design a better body

How to design a better body: 10 valuable tips

Everyone dreams about a perfect body. Especially in summer. Especially before a trip to the sea. But to achieve a truly impressive result few managed. And those incredible beauties who can boast of a flawless form, lead popular blogs and collect thousands of “likes”. It is with them that we decided to talk about health, nutrition and sports!

Especially for VOICE, fitness bloggers and nutrition experts gave their “golden advice” to help in the fight for a perfect body. Explore and find out what you’ve been doing wrong so far.

Eat sweets in the morning.

Remember, there are no “forbidden” foods! The mistake many people make is to rigidly and drastically limit their cravings. Of course, if you eat fried potatoes every night and indulge yourself with dessert, you will not have a healthy and toned body. But you can’t hold out on severe dieting for long, either. For myself, I have identified the golden rule: 1-2 times a week, in the morning before 12 noon, I allow myself a small piece of “crap”. This is especially true for girls, because we all need a moral discharge and the appearance that we are not on a diet. This rule won’t hurt your figure, but it also only works if you follow a proper, sensible diet every day and have a regular workout!

design a better body

Exercise to get a good night’s sleep

Proper exercise has a positive effect on the quality of sleep, because during exercise, hormones are released that help normalize the body’s internal processes. In fact, it doesn’t really matter how many hours you spend in bed, it’s important that you wake up rested. The correlation here is direct: the more you move, the better quality of your sleep.

Drink cold water.

We all want to lose some “weight” for summer and look perfect in your favorite bikini, and therefore we want to burn as many calories as possible. I share a secret: every time, throughout the day, drink ice water, not room temperature, as we are usually taught. In order to warm it up to body temperature and assimilate it, the body will spend extra energy, which means the total calorie consumption during the day will be much higher! Good luck in losing weight!

Don’t starve and don’t sit on a diet

There is such a common belief that in order to lose weight quickly you need to starve yourself. I’m telling you, by no means starve yourself! Yes, psychologically it is difficult to believe it, I myself at the beginning of my journey could not be comfortable with it, but after a week of systematic dieting I saw the result – minus 4 kilograms. Let’s look at starvation: you have decided to lose weight, you choose starvation, saying that I am calm about food, the main thing is that I want to be thin, I have to be able to stand it. But the stronger the hunger, the less motivation you have – soon you will no longer see yourself as slim. When the strongest hunger comes, it is very natural to have thoughts like: “Ouch! I live once! I’m going to go eat a piece of cake!” And what happens? You snap and gain even more extra weight than you did before you started losing weight. Don’t starve yourself and get out of this vicious cycle of dieting. Diets don’t work. Period.

Wake up with an attitude.

There are some people who are ready to conquer the world when they barely open their eyes, and there are those who can barely remember their name in the first minutes after waking up. We all develop our own morning habits, we are all different, and that’s fine! How about introducing something new into your morning routine? For example, getting up early and exercising in the morning? I would recommend starting your morning not with a cup of refreshing coffee, but with yoga – do at least a few simple asanas!

design a better body

Don’t forget to eat breakfast.

Try not to skip breakfast – it’s the most important meal, the first meal after sleep, and its purpose is to restore our strength and full of energy for the day. Like any meal, breakfast should consist of proteins, carbohydrates, fats and fiber. Products that are ideal for breakfast: toasted whole wheat bread with cheese, fruits, cereals, dairy products, eggs. Combine them properly and you can prepare a delicious meal. For those who stick to a workout regimen, I recommend drinking a quick protein before breakfast – a casein shake, for example.

Exercise outdoors

Gyms tend to be empty in the summer, but, alas, not all gym-goers head outdoors to work out. Don’t just let yourself laze around in the sun! Trust me, you’ll get a lot more benefit and enjoyment from playing sports outdoors. Buy a mat, a body bar, dumbbells and start doing at least simple exercises in the park. The result will soon be reflected in your figure!

Eat often and in small portions.

The biggest mistake that losing weight girls make is trying to eat as little and less often as possible. As a matter of fact, such a regimen only slows down your metabolism and makes your weight “stand up”. The golden rule of healthy eating – eat often, at intervals of 2-4 hours, but in small portions of 200-250 ml. Of course, it should not be a piece of chocolate cake, but a balanced meal.

Find the right motivation

My main engine is the right motivation. It’s important to be smart about working on your body and laying things out. It’s often easy for us to say how we want to look or what we want to change about ourselves. But there is a long way between the starting point and the finish line, and if we want to reach our goal in an adequate time frame with health benefits and strong nerves, we should not go with the flow. The main thing to start with is to figure out what you need it all for. In fact, each of us has individual needs: health, beauty, youth, recovery, stamina… Take a piece of paper and formulate your own priorities. What is important in your situation and why do you need to keep yourself in shape? It’s important to start working on your body with your head and the right thoughts. Knowing “why,” you can overcome any “how.”

Forget the excuses.

The most important and path to success is to BEGIN over yourself, over your excuses, your reasons and their consequences, over your laziness and insecurity… That’s where it all starts! And it’s not just about sports, but about your life in general. You shouldn’t be interested in why things don’t work out. You should be interested in what you did to make it work. Belief in yourself and determination will always give a good harvest, but patience is also very important. Don’t expect visible results the very next day after the first session, because your work on your body is a systematic work.

How to convince your parents to let you wear makeup

How to convince your parents to let you wear makeup

Do you want to wear makeup, but your parents won’t let you? Foremost, try to figure out the reasons for the ban. Is it because they think you are too young? Or is it their religious prejudice? You have to respect your parents’ opinions first, and only then demand that they respect your opinion. Yes, it is difficult. But nothing is impossible! Just tell your mom how you feel…


  1. Ask your mom to give you a makeover. Then tell her that you like yourself better with makeup on, and ask if she can buy you your personal makeup.
  2. Talk to your parents calmly, do not escalate. Prove that you’re really an adult, and tantrums are the province of young children. If parents explain your decision, try to eliminate the things that made your parents make that decision. If your parents say you’re too young, ask them why they think that. Promise that you won’t wear very bright makeup (this usually works).
  3. Start with the basics – lip gloss and nail polish. Skin care products are a good place to start. Let your parents see that you want to take care of yourself: that you moisturize your lips so they don’t crack, that you paint your nails, so they don’t flake, etc.
  4. Tell your parents that you need makeup so that you can accentuate your beautiful features. We don’t even doubt that you are a very pretty girl, but a small amount of makeup definitely won’t ruin your appearance.
  5. Make a deal with your parents. For example, have your parents promise that if you finish the year without a “C”, they will allow you to use cosmetics.
  6. Tell your parents that you consider makeup an art form and that you want to develop your creativity through makeup. Just be careful, as your parents might get scared and think that you want to make a clown out of yourself.
  7. Tell them that there is a party coming up and that you want to look special at the party. If they allow it, do your makeup not only for the holiday, but also for the next day, and see if they notice a change in you. Let your parents see that you do your makeup well and that it suits you.
  8. If your parents say no to you, convince them of your “maturity.” Accept their decision and do your best to show that they were wrong to think you were just a baby. They may change their mind.
  9. If your parents say yes, try not to do anything that might make them change their mind. Always try to be independent and judicious, and remember that the less makeup, the better!
  10. And lastly, remember that makeup should make you feel good. If your parents don’t let you, you shouldn’t sneak makeup into the bathroom at school. If parents find out the truth (and they will find out), they finally cease to trust you, and no joy is just out of the question.
convince your parents to let you wear makeup


Make sure that the color of cosmetics suited to your skin. Something that might look good on your friend, may not suit you.

Don’t rush things. Let your loved ones slowly get used to the change. Remember that makeup should accentuate your beauty, not hide it from those around you.

Makeup can make you look older, and can make you look a few years younger. If you put a lot of black mascara on your eyelashes and red lipstick on your lips, you will look 30 years old or even look like a clown.

Black mascara and eye pencil suit almost everyone, but black still looks better.

Often supermarkets have cosmetics distributors, ask them: they can give you some worthwhile tips.

You can find a huge number of video tutorials on how to properly apply makeup on the Internet. Theory in theory, but you can’t do without practice either.

Do not use bright red lipstick, bright powder and bright shadows.

Many parents are horrified by black eyeliner, so start with brown or navy blue.

Many people think that the ideal age to start doing makeup is 13-14 years old. But it doesn’t have to be. Even if you do think that makeup will make you look more mature at that age, you can still take your time and wait until you are 15-16. At a more mature age, you’ll realize that you did the right thing.

How to convince your parents to let you wear makeup


Remember that all decisions your parents make depend on how you feel about your parents. Don’t run away from home to your friends, don’t use makeup without permission, and you will be able to build rapport and negotiate.

If they say, “No,” you don’t have to make a scandal out of it. Just go to another room, and in two weeks remind them of your request again.

Nail shapes

Nail shapes: what nail design should I get

Trends on the shape of the nails change with time and season, but masters highlight a few of the most relevant options. When choosing, you should consider not only personal characteristics – the structure and length of the nail bed, but also practicality.

Some forms look attractive, but uncomfortable in everyday life, mainly for strongly pointed and long nails. Focus on the following criteria:

Convenience. The main function of the manicure is visual, but it should not interfere with the usual things.

The quality of the nails. Modern materials and methods of strengthening allow you to make a long manicure of any shape even on the weak, thin and fragile nails. But it is worth considering that they will be more prone to injury.

Length. The shorter the nail, the less likely to break; the longer, the more graceful the fingers look.

Hand features. Oval nails visually elongate the fingers, while short, square nails shorten them. It is worth taking into account if you want your fingers to look thinner.

Fashionable nail shapes: top 7 trends

The master in the salon will tell you what is in fashion and what he likes personally, but the decision is always left to the client. Here are the most common options.


The ideal form for short natural nails. On them will look equally well as bright colors and nude manicure or its absence.

If you often do chores around the house or in the garden, doing repairs or children, short round nails are the best choice. They are the hardest to snag and break, and the edge can easily be fixed yourself with a nail file.


The form creates the illusion of graceful fingers, but for it, you need to grow the nail at least 3-4 mm from the edge.

In contrast to the round version, the cut goes at a sharper angle: the line of nails remains smooth, but elongated. With such a manicure you need to be more careful – it is easier to break, catching the nail or hitting it against something hard.

Nail shapes

Square and soft square

A square shape with sharp, straight edges is suitable for both long and short nails. It can visually shorten your fingers; consider this if your hands aren’t already graceful enough.

Nude and classic pink look especially good on a square manicure. A soft square, a variation with rounded tips, is a little more understated and versatile. These shapes are suitable for short nails, but on long nails may require closer attention, as the edges are prone to chipping.


The shape is named for its outward resemblance to an almond nut. It can be similar to an oval, but the tip of the nail should be much thinner than the base.

The pointed nail remains softly round, and it is the perfect balance between femininity and boldness. “Almond” visually elongates the fingers and suits everyone. This shape can only be performed on long nails, so start by growing a round or oval nail or do nail extensions.


Long, narrowed to the tips of the nails, which end with a straight cut. The name comes from its external resemblance to points shoes.

Most often, “ballerina” is done on extensions of great length nails, otherwise it will not be possible to build the correct shape, and they will be closer to the square. Such a manicure looks good with any design, but it is not suitable for weak and brittle nails – they will not withstand the load on the wide tips.


Long, pointed at an acute angle, nails look as eccentric as possible.

In everyday life, it may not be the most practical option: it’s easy to scratch or break a nail during elementary movements, such as zipping. Even if your nails are strong, it is better to make additional strengthening with gel or acrylic. Despite the inconvenience, this form remains one of the most popular.


Long nails of this shape are like tubes – elongated, narrow and rounded to the edge.

They are very uncomfortable in everyday life, so they are suitable only for a bright photo shoot or a one-time appearance in the world. It is practically impossible to type normally with a “pipe”, not to mention other everyday things that require fine motor skills.

What is the most popular nail Design 2022?

Nail art is one of the most popular trends in beauty. It has been around for a long time, but it’s been seeing a resurgence in the past few years. For example, nail art was popular in the 90s and now it’s coming back with new trends and ideas.
The most popular nail art trends for 2022 are holographic nails, water marble nails, and neon nails.

How do I choose nail art?

Nail art can be a lot of fun to do and it is also a great way to express your creativity. If you are looking for some nail art designs that you could try, then this article will show you some of the most popular and easy to do designs.
There are many different nail art designs that you can choose from. Some of the most popular ones include dots, stripes, chevrons, watercolor nails, marble nails and gradient nails.
The easiest way to get started with nail art is by using polish colors that are similar in color or have similar shades. This will make it easier for the design to come together without having any clashing colors.