design a better body

How to design a better body: 10 valuable tips

Everyone dreams about a perfect body. Especially in summer. Especially before a trip to the sea. But to achieve a truly impressive result few managed. And those incredible beauties who can boast of a flawless form, lead popular blogs and collect thousands of “likes”. It is with them that we decided to talk about health, nutrition and sports!

Especially for VOICE, fitness bloggers and nutrition experts gave their “golden advice” to help in the fight for a perfect body. Explore and find out what you’ve been doing wrong so far.

Eat sweets in the morning.

Remember, there are no “forbidden” foods! The mistake many people make is to rigidly and drastically limit their cravings. Of course, if you eat fried potatoes every night and indulge yourself with dessert, you will not have a healthy and toned body. But you can’t hold out on severe dieting for long, either. For myself, I have identified the golden rule: 1-2 times a week, in the morning before 12 noon, I allow myself a small piece of “crap”. This is especially true for girls, because we all need a moral discharge and the appearance that we are not on a diet. This rule won’t hurt your figure, but it also only works if you follow a proper, sensible diet every day and have a regular workout!

design a better body

Exercise to get a good night’s sleep

Proper exercise has a positive effect on the quality of sleep, because during exercise, hormones are released that help normalize the body’s internal processes. In fact, it doesn’t really matter how many hours you spend in bed, it’s important that you wake up rested. The correlation here is direct: the more you move, the better quality of your sleep.

Drink cold water.

We all want to lose some “weight” for summer and look perfect in your favorite bikini, and therefore we want to burn as many calories as possible. I share a secret: every time, throughout the day, drink ice water, not room temperature, as we are usually taught. In order to warm it up to body temperature and assimilate it, the body will spend extra energy, which means the total calorie consumption during the day will be much higher! Good luck in losing weight!

Don’t starve and don’t sit on a diet

There is such a common belief that in order to lose weight quickly you need to starve yourself. I’m telling you, by no means starve yourself! Yes, psychologically it is difficult to believe it, I myself at the beginning of my journey could not be comfortable with it, but after a week of systematic dieting I saw the result – minus 4 kilograms. Let’s look at starvation: you have decided to lose weight, you choose starvation, saying that I am calm about food, the main thing is that I want to be thin, I have to be able to stand it. But the stronger the hunger, the less motivation you have – soon you will no longer see yourself as slim. When the strongest hunger comes, it is very natural to have thoughts like: “Ouch! I live once! I’m going to go eat a piece of cake!” And what happens? You snap and gain even more extra weight than you did before you started losing weight. Don’t starve yourself and get out of this vicious cycle of dieting. Diets don’t work. Period.

Wake up with an attitude.

There are some people who are ready to conquer the world when they barely open their eyes, and there are those who can barely remember their name in the first minutes after waking up. We all develop our own morning habits, we are all different, and that’s fine! How about introducing something new into your morning routine? For example, getting up early and exercising in the morning? I would recommend starting your morning not with a cup of refreshing coffee, but with yoga – do at least a few simple asanas!

design a better body

Don’t forget to eat breakfast.

Try not to skip breakfast – it’s the most important meal, the first meal after sleep, and its purpose is to restore our strength and full of energy for the day. Like any meal, breakfast should consist of proteins, carbohydrates, fats and fiber. Products that are ideal for breakfast: toasted whole wheat bread with cheese, fruits, cereals, dairy products, eggs. Combine them properly and you can prepare a delicious meal. For those who stick to a workout regimen, I recommend drinking a quick protein before breakfast – a casein shake, for example.

Exercise outdoors

Gyms tend to be empty in the summer, but, alas, not all gym-goers head outdoors to work out. Don’t just let yourself laze around in the sun! Trust me, you’ll get a lot more benefit and enjoyment from playing sports outdoors. Buy a mat, a body bar, dumbbells and start doing at least simple exercises in the park. The result will soon be reflected in your figure!

Eat often and in small portions.

The biggest mistake that losing weight girls make is trying to eat as little and less often as possible. As a matter of fact, such a regimen only slows down your metabolism and makes your weight “stand up”. The golden rule of healthy eating – eat often, at intervals of 2-4 hours, but in small portions of 200-250 ml. Of course, it should not be a piece of chocolate cake, but a balanced meal.

Find the right motivation

My main engine is the right motivation. It’s important to be smart about working on your body and laying things out. It’s often easy for us to say how we want to look or what we want to change about ourselves. But there is a long way between the starting point and the finish line, and if we want to reach our goal in an adequate time frame with health benefits and strong nerves, we should not go with the flow. The main thing to start with is to figure out what you need it all for. In fact, each of us has individual needs: health, beauty, youth, recovery, stamina… Take a piece of paper and formulate your own priorities. What is important in your situation and why do you need to keep yourself in shape? It’s important to start working on your body with your head and the right thoughts. Knowing “why,” you can overcome any “how.”

Forget the excuses.

The most important and path to success is to BEGIN over yourself, over your excuses, your reasons and their consequences, over your laziness and insecurity… That’s where it all starts! And it’s not just about sports, but about your life in general. You shouldn’t be interested in why things don’t work out. You should be interested in what you did to make it work. Belief in yourself and determination will always give a good harvest, but patience is also very important. Don’t expect visible results the very next day after the first session, because your work on your body is a systematic work.

Nail shapes

Nail shapes: what nail design should I get

Trends on the shape of the nails change with time and season, but masters highlight a few of the most relevant options. When choosing, you should consider not only personal characteristics – the structure and length of the nail bed, but also practicality.

Some forms look attractive, but uncomfortable in everyday life, mainly for strongly pointed and long nails. Focus on the following criteria:

Convenience. The main function of the manicure is visual, but it should not interfere with the usual things.

The quality of the nails. Modern materials and methods of strengthening allow you to make a long manicure of any shape even on the weak, thin and fragile nails. But it is worth considering that they will be more prone to injury.

Length. The shorter the nail, the less likely to break; the longer, the more graceful the fingers look.

Hand features. Oval nails visually elongate the fingers, while short, square nails shorten them. It is worth taking into account if you want your fingers to look thinner.

Fashionable nail shapes: top 7 trends

The master in the salon will tell you what is in fashion and what he likes personally, but the decision is always left to the client. Here are the most common options.

Round

The ideal form for short natural nails. On them will look equally well as bright colors and nude manicure or its absence.

If you often do chores around the house or in the garden, doing repairs or children, short round nails are the best choice. They are the hardest to snag and break, and the edge can easily be fixed yourself with a nail file.

Oval

The form creates the illusion of graceful fingers, but for it, you need to grow the nail at least 3-4 mm from the edge.

In contrast to the round version, the cut goes at a sharper angle: the line of nails remains smooth, but elongated. With such a manicure you need to be more careful – it is easier to break, catching the nail or hitting it against something hard.

Nail shapes

Square and soft square

A square shape with sharp, straight edges is suitable for both long and short nails. It can visually shorten your fingers; consider this if your hands aren’t already graceful enough.

Nude and classic pink look especially good on a square manicure. A soft square, a variation with rounded tips, is a little more understated and versatile. These shapes are suitable for short nails, but on long nails may require closer attention, as the edges are prone to chipping.

“Almond”

The shape is named for its outward resemblance to an almond nut. It can be similar to an oval, but the tip of the nail should be much thinner than the base.

The pointed nail remains softly round, and it is the perfect balance between femininity and boldness. “Almond” visually elongates the fingers and suits everyone. This shape can only be performed on long nails, so start by growing a round or oval nail or do nail extensions.

“Ballerina”

Long, narrowed to the tips of the nails, which end with a straight cut. The name comes from its external resemblance to points shoes.

Most often, “ballerina” is done on extensions of great length nails, otherwise it will not be possible to build the correct shape, and they will be closer to the square. Such a manicure looks good with any design, but it is not suitable for weak and brittle nails – they will not withstand the load on the wide tips.

“Stilettos”

Long, pointed at an acute angle, nails look as eccentric as possible.

In everyday life, it may not be the most practical option: it’s easy to scratch or break a nail during elementary movements, such as zipping. Even if your nails are strong, it is better to make additional strengthening with gel or acrylic. Despite the inconvenience, this form remains one of the most popular.

“Pipe”

Long nails of this shape are like tubes – elongated, narrow and rounded to the edge.

They are very uncomfortable in everyday life, so they are suitable only for a bright photo shoot or a one-time appearance in the world. It is practically impossible to type normally with a “pipe”, not to mention other everyday things that require fine motor skills.

What is the most popular nail Design 2022?

Nail art is one of the most popular trends in beauty. It has been around for a long time, but it’s been seeing a resurgence in the past few years. For example, nail art was popular in the 90s and now it’s coming back with new trends and ideas.
The most popular nail art trends for 2022 are holographic nails, water marble nails, and neon nails.

How do I choose nail art?

Nail art can be a lot of fun to do and it is also a great way to express your creativity. If you are looking for some nail art designs that you could try, then this article will show you some of the most popular and easy to do designs.
There are many different nail art designs that you can choose from. Some of the most popular ones include dots, stripes, chevrons, watercolor nails, marble nails and gradient nails.
The easiest way to get started with nail art is by using polish colors that are similar in color or have similar shades. This will make it easier for the design to come together without having any clashing colors.

short natural hair

How to take care of short natural hair

Once again, all sorts of variations of the braes, bobs and pixies are in vogue. We love them too, so here are a couple of tips on how to care for short hair.

Long or short, hair needs to be beautiful and healthy either way. Although, short hair is much more in demand, as it’s easy to see how much time the wearer spends on her hair. The scalp, of course, should be in perfect condition, without irritation and dandruff.

  • It’s better to cut your hair once every 3-4 weeks. Short hair does not grow faster than long hair, as is commonly thought, but when it grows, it becomes more obvious.
  • Conditioners, balms and masks are often designed to save long hair from dryness, dullness and split ends. If you decide to have a short haircut, you will have to switch to products that can be applied to the roots of hair. They have less silicone and allow your skin to breathe.
  • There is a perception that short hair is easier to style. This is true in part. Most short haircuts need a styling wax, texturizing gel or styling clay. All of these products help remove frizz (which only looks organic on long hair), add volume, shine and texture to hair.
  • If you do not plan to wash your hair in the morning, you can wear a special hairnet at night to keep your hair.
  • If you use styling products, caring oils may be superfluous. You will have to give the means for the ends to your long-haired friends.
  • It’s best to wash your hair daily or every other day. Any signs of greasiness immediately become noticeable on short hair, and no “wet hair” effects will be able to hide them. Shampoo choose a mild shampoo for daily use, for a sensitive scalp or baby. This will help avoid skin irritation and peeling from frequent washing.
  • If you’ve used a “dry hair” shampoo + conditioner kit before, you’ll probably need to replace it with a “normal hair” kit. Even the driest hair near the roots feels lively, thanks to its natural grease.
  • Use a bathing cap in the pool and a towel in the sauna. This is important for healthy hair of any length.
  • Once a week, spoil your hair with a good moisturizing mask. Algae-based products, clay or herbal decoction are ideal.

There are subtleties in the care of short hair. Such haircuts do not have days off, when you can twist the ponytail and so pass the whole day. After bedtime, they will have to be styled. We hope that our tips will inspire you to new experiments!

short natural hair

Natural hair care: sulfur, zinc, flaxseed oil

How you care for your natural hair depends on how fast your hair grows, how healthy it is, and what it looks like. Fortunately, if you fulfill a number of conditions, you can try to grow long natural hair: by changing the way you care for them, reviewing your diet, as well as some aspects of your lifestyle, especially – in terms of bad habits.

The first thing that can help you in the care of natural hair – a proper diet. It is necessary to include in your diet those foods that are good sources of vitamins and minerals, which can be very important for the health of hair and scalp. Some vitamins and nutrients that can promote healthy and natural hair growth are contained in the vitamin group B, in addition, it is sulfur, iron and vitamin E. Food sources of protein are fish and cheese, good sources of iron are green vegetables, liver and eggs. It is also important to drink plenty of water or non-alcoholic beverages for proper natural hair care.

Poor nutrition can lead to vitamin and mineral deficiencies. In this case, nutritional supplements and vitamin complexes may be needed to provide natural hair care. Taking B-complex vitamins, and especially vitamin B1 and biotin, can help improve hair health. Also, if you are not getting the necessary nutrients from your diet, multivitamins containing certain minerals, amino acids and vitamins can provide them. Nutrients that play a big role in natural hair care and are also important for hair metabolism include sulfur, zinc, beta-carotene and flaxseed oil.

Natural hair care: combing and massaging

Brushing or massaging the hair stimulates the scalp and helps increase blood flow to the area. However, the effect of brushing depends on the quality of the hair itself-if your hair is weak or has a tendency to break easily, brushing may not be the right way to care for your natural hair. Instead, it is better to choose scalp massage with fingers or a massager twice a week – it at least will not cause any harm, and most likely – will be useful and help healthy hair growth.

Microcapsule hair extensions

Microcapsule hair extensions: Extend the Magic and Microbead

Shiny, healthy hair is a beauty and a tool for seduction. Every girl who does not have luxurious hair, at least once thought about extending their own curls. Consider the popular procedure of Microbead hair extensions. About the technology and the nuances of this method, you should learn more about it, before deciding to go to the master to change the hairstyle.

The principle of the method

The principle of operation is very simple – strands of donor curls are attached to the native strands with the help of Microbead. This method differs from the capsule method in the size of the capsules themselves: they are very small, almost weightless.

Also, the difference is that the tweezers used in the capsule method are 6 millimeters, while the Microbead method uses 3 millimeters. This significantly reduces the weight of the strands created, does not weigh down the hair, and reduces the risk of ruining the hair.

Before the procedure begins, the master chooses the donor material. He evaluates not only the color, but also the structure. The “raw material” of Slavic origin is valued higher. It always looks more natural and breaks less. With the peculiarities of the choice of natural hair for hair extensions, the pros and cons of each type of strands, read on our website.

The procedure itself is a method of hot curl extensions, the most gentle at this stage. For Microbead hair extensions, very small capsules and very thin locks of hair are used. Microbead contain wax and protein, which strengthen the strength. With this method, the hair strands are virtually indistinguishable from real hair, both visually and to the touch.

Microcapsule hair extensions

Extend Magic extensions

With the advent of Extend Magic, extensions are now even easier and more efficient. The Extent Magic doses the glue itself, and the capsule is even smoother and more invisible. Its appearance and size is similar to a grain of rice. With this device, it became possible to build up on very short haircuts. Even men began to do such a procedure, hiding bald spots.

The technique is very simple, here are its stages:

Consultation of the master. The master listens to your wishes, examines the hair, gives a consultation on the selection of color and length of donor hair. Together with a specialist, you choose the strands of the right thickness and structure, suitable for your locks.

Hair preparation. Your own hair may be dyed before hair extensions. They are washed with a special shampoo. Do not use masks and conditioners, as the capsule with the donor strands may slip from the hair treated in this way. Donor hair, as a rule, comes already processed and with a ready-made capsule. But the master himself can also prepare the false curls.

The main stage, which depends entirely on the qualifications of the specialist. That part of the head, the hair from which is subjected to the build-up, is divided into segments. A thin strand of the native hair is taken a centimeter from the skin, the donor hair is attached to it. A capsule is brought to the junction and both strands are pressed against it. The capsule is heated with Extend Magic. After curing, it takes on the color of the hair.

At the end of the extension procedure, an adaptation haircut is performed. It allows you to align all the hair, natural and augmented, so that there was no trace of extraneous interference in your natural beauty.

Capsules used to consist of keratin and resin, and were heated with tongs to 180 degrees. Now they are made of wax, which only needs to be heated to 90 degrees with the Extent Magic device. Connection with the help of such capsules remains elastic and imperceptible. For quality hair extensions with this method will need a lot more additional strands. If the entire scalp is being extended, about 200 fine strands will be needed.

Microbead hair extension method

Recently, a new method of hair extension Bellargo and Microbead has proven itself well. This method does not weigh down the hair, it is not required to attach many donor strands. It is enough to fix about a hundred pieces. The patented Termohulzen attachment is a heat-sensitive polymer, covered with pores across the surface, attaches the artificial strands to the native hair.

With the help of these fasteners, a special microclimate in the joints and nourishment of the native hair is achieved. The strands are attached very carefully with a special Bellargo apparatus. Polymer sleeves securely fasten, not allowing direct contact with the native hair.

When wearing this hairstyle, the sleeves do not break. They don’t disintegrate, and are practically invisible in the hairdo. This method is used to add from 25 to 100 pieces of donor strands. When building up a hundred pieces, the time will not exceed one and a half hours. It will take even less time, about 30 minutes, to remove the correction.

After the splicing, adaptation takes place within two days. And later, the hair grows properly, it is not deformed. After the removal of the glued strands on, the native curls will not remain creases.

Prices for micro-capsule hair extensions

The method of Microbead hair extensions is very popular and effective. Therefore, its prices are quite high. The price will be based on what type of hair will be used in the work, how many strands will be needed. With this method, absolutely any “raw material” can be used – Eastern European or Asian, or Brazilian hair.

Contraindications

Microbead hair extensions have very few contraindications, these are:

  • undergoing a course of chemotherapy;
  • Severe alopecia;
  • Girls under the age of 16 years.
  • For thin and short hair

It is the method of Microbead hair extensions is best suited for thin and short hair. If you have always needed extra volume in your hair, then this method is for you. Another big plus is the possibility of sea bathing, going to the bath and the pool. It is necessary to wear a bathing cap.

Correction and care

With the method of Microbead hair extensions, correction may be needed only after six months. The thing is that super-thin strands are used, which do not weigh down the hair. As the hair grows, the capsules are not visible due to their small size, and the hairs are not combed out. Therefore, such hairstyles are worn for a long time without correction. With this method, it is easier to comb your hair because of the small size of the capsules.

You also visit saunas, baths, swimming pools.

When washing you should avoid aggressive shampoos, masks, balms. These products should not contain alcohol, oils, acids. You should not go to bed before the curls are dry after washing.

Also, do not allow your hair to become tangled. This may cause the separation of the hair extensions.

If you want to remove the artificial strands, it is very easy to do. You will need special tongs and a solution containing alcohol. However, this should not be done by yourself. You should make an appointment with the master who has done your micro-enhancement. The correction procedure takes place without the use of sharp objects, such as wire cutters, solvents and other dangerous substances.

Pros and cons

The method of Microbead correction has its advantages:

  • can be applied even on thin and weak hair;
  • application on short haircuts;
  • the capsules are very small and unnoticeable;
  • maximum naturalness of the hair;
  • No damage to the hair follicles due to the small size of the capsules;
  • Minimal thermal effect due to the fact that the minimum number of strands is used;
  • correction every four to six months;
  • the care is simple, and the restrictions are minimal;
  • after the removal of donor strands, the hair is not spoiled;
  • It is possible to increase the amount of hair on any part of the head.

The disadvantages of this method are much less than the pros:

  • high price;
  • long procedure. It can last about five to seven hours;
  • complicated technology;
  • microbead hair extensions allow you to make the hair thicker, but, unlike other technologies, does not give a large volume of hair.

How often should I wash my hair with micro bead extensions?

Washing your hair is essential to maintaining the health of your natural hair.
However, washing your hair too often can cause it to dry out and become brittle.
The general rule is that you should wash your extensions once a week.

How long do micro bead extensions last?

Micro bead extensions are a popular choice among many women. They are just like regular hair extensions, but the difference is that they are made of tiny beads that can be applied to the hair in a matter of minutes. .This type of hair extensions can be put in by yourself at home. If you have hair that is very thin, you may want to do this type of extension instead of the regular kind since there are less chances for it to break Or weaken.
Tape extensions are a great option for women who don’t have much hair to work with and want to add volume. They are a very quick and easy process, but this type of extension needs constant maintenance so that you can avoid it from pulling out. If you prefer your hair extensions to be more natural, then this is a good option.

How do you sleep with beaded hair extensions?

The best way to sleep with beaded hair extensions in is to sleep on your back. You should also avoid any activities that involve your head being constantly turned to one side or the other. This includes reading, watching TV and riding in a car.

Botox injections

What not to do when getting Botox injections in the face

Botox injections are very popular among the fair sex. This beauty procedure allows you to eliminate wrinkles and “creases” of the skin, as a result of which the face looks more youthful. But to get the desired result, it is important not only to find an experienced specialist, but also to strictly follow the recommendations after the procedure. Negligence on the part of the patient is unacceptable, otherwise you can provoke the development of complications and regret your visit to the cosmetologist.

If you ignore the advice of a specialist, bruising and swelling will appear in the injection area, the patient will notice drooping eyelids, impaired facial expressions. The most innocuous consequence is the rapid end of the effect.

The essence of the procedure

Botulinum therapy involves the introduction of preparations based on botulinum toxin A in the areas that require correction. Usually it is the corners of the mouth, the nose folds, the corners of the eyes, the inter-brow, the forehead and the chin. The very first drug that began to be used by cosmetic doctors to combat wrinkles – Botox. Although now the manufacturers offer many analogues, Botox is still relevant today.

All the preparations based on botulinum toxin A have the same mechanism of action. The substance disrupts neuromuscular conduction by blocking impulse transfer from the muscle or gland. As a result, muscles relax, the skin becomes smoother, wrinkles and “creases” disappear, and the secretion of glands decreases (due to which botulinum therapy is effective against hyperhidrosis).

The first effect is noticed by the woman 30 minutes after the procedure. The final result will appear a few days later, usually from 2-3 days to 1-2 weeks. It was during this period, it is important to strictly adhere to the recommendations. How long you can rejoice in the absence of problems depends on the area that was treated and the drug used.

Botox injections

Benefits of botulinum therapy

Such a beauty procedure:

Very effective. Allows you to eliminate small and deep wrinkles on the face, relieve the patient from asymmetry.

Does not take much time. Usually the beautician works with the woman for 20-30 minutes.

It is painless. If necessary, the specialist applies a cream containing a local anesthetic to the skin. It reduces sensitivity and allows you to eliminate discomfort.

Safe. Syringes with very thin and short needles are used for injections. The doctor uses only certified drugs with clinically proven efficacy and health safety.

Allows you to always look flawless. Botox can be done from 1 to 3 times a year.

In order to get all these benefits, it is worthwhile to visit an experienced cosmetologist. He will assess the condition of the skin, determine the areas that require correction, check the absence of contraindications, select the best product and gently carry out the procedure. He will then give recommendations that will allow avoiding the development of complications during the rehabilitation period.

But there are cases when the result is upsetting for women. At this point, there is some doubt whether botulinum toxin is worth the effort. Here’s what Cameron Diaz thinks about it. “If it makes you feel comfortable, then why not? These procedures are precisely designed to make people feel a little better about themselves.”

What are the limitations?

After the procedure, the most important thing is not to interfere with the distribution of the drug in the muscle fibers, that is, not to create situations that will cause a change in pressure or a change in blood flow in the defect correction area. Otherwise, the substance may shift into the neighboring muscle fibers and provoke unwanted reactions.

Doctors cannot unanimously say how many hours to adhere to a number of restrictions a day after botulinum therapy. Therefore, it is better to reassure yourself and follow the recommendations for a day. In addition, some restrictions apply to the entire period of rehabilitation. It does not matter which drug was used – Botox, Dysport, Xeomin, Lantox, Relatox or others.

Recommendations for the first day

Within 6 hours after the procedure, it is not allowed to take a horizontal position. It is especially contraindicated to lie face down. Active blood flow to the head will affect the distribution of the drug in the muscle fibers, which is difficult to predict in this case. Before going to bed at night, it is better to place 2 pillows under the head.

In addition, on the day after the procedure:

  • You should not do sharp and long bends (do not exercise, do not wash the floors, etc.);
  • Do not touch your face with your hands;
  • Do not fly on airplanes, ride on amusement rides, expose the body to physical stress and other effects that are associated with changes in pressure.

The day after the procedure, facial care should be as gentle as possible. It is important not to violate these rules. Therefore, it is better to plan your activities in advance.

Can I smoke and drink alcohol?

It has been established that nicotine has no significant effect on the results of botulinum therapy. But daily smoking has an effect on the skin: it ages faster and gets wrinkled. Therefore, women should give up this bad habit to preserve their beauty as long as possible.

As for the use of alcohol, there is a nuance. Within two days before the procedure, it is necessary to refrain from drinking alcohol, including beer. This will reduce the risk of bruising and swelling at injection sites. After botulinum therapy, moderate alcohol consumption is not contraindicated. We are talking about small amounts, for example, you can have a glass of wine or beer. Larger quantities can prevent important recommendations from being fulfilled (e.g. falling asleep while facing the pillow and thus spoiling the results of the treatment).

Botulinum therapy and sports

Within two days after the “beauty shots” any physical activity is contraindicated. It is not allowed to run and do sports walking, roller skating, skating, skiing and cycling. Visiting swimming pools and open reservoirs is prohibited, and it applies until such time as the puncture marks on the face have completely disappeared.

It is worth abandoning not only fitness, but also more relaxing exercises – yoga, Pilates, and stretching. Lifting weights, any exercises with bends and own weight are also prohibited. Such restrictions are associated with increased blood circulation and unpredictable distribution of botulinum toxin in the muscle fibers.

So what can you do? Walk in the fresh air at a leisurely pace. Walking is only welcome. If a woman likes sports and does not want to miss a workout, you can perform it a few hours before the procedure, for example, go to the gym in the morning, and in the afternoon visit a beautician.

How will visits to the sauna and tanning salon affect the results?

There is an opinion that heat exposure will have a negative effect on the effect of Botulinum therapy: spots of pigmentation will appear at the injection site, and increased sweating will lead to the accelerated breakdown of the substance and shorten the period during which the muscles are relaxed. This opinion does not have 100% proof. However, many cosmetic doctors recommend eliminating high-temperature exposure for a day.

You should not:

  • sunbathing at the beach;
  • Visit a tanning salon;
  • Go to a sauna or steam room;
  • Take a hot bath;
  • Dry your hair with a hot stream of air.

Although UV light does not worsen the result of “beauty shots”, it is necessary to remember its destructive effect on the skin in general. UV rays accelerate aging, promote the appearance of wrinkles and age spots. To prolong skin youthfulness, you should use a cream with SPF 30 or higher before going outdoors.

Botulinum therapy and medications

If a patient is treated with any medications, it is necessary to inform the beautician, because some groups of drugs directly or indirectly affect the muscles, relaxing them. And it is difficult for a specialist to predict how botulinum toxin will behave when interacting with them.

Some of the drugs that require special attention are:

  • Aminoglycosides (Gentamicin, Amikacin, Kanamycin and other antibiotics of this group);
  • Myorelaxants (Sirdalud, Midocalm, Tizanidin, Baclofen, etc.);
  • Tranquilizers (Phenazepam, Diazepam, Relanium, etc.).

It is important that the course of treatment with these drugs be completed 7-10 days before the botulinum toxin injection. It should also take 1-2 weeks after the injections, at the end of which time you can start taking the above medications.

Questions often arise regarding other groups of drugs:

  • Tetracyclines – there is no scientific evidence that they inhibit the effect of the substance and impair the results of botulinum therapy;
  • vitamins – do not interact with Botox and analogues, do not affect the effect and the occurrence of side effects, limitations apply only to B vitamins;
  • Aminoquinolines – antimalarials reduce the effect of the procedure, so you can not take Hydroxychloroquine, Primahine, etc. after it;
  • anticoagulants (Clexane, Heparin, Fraxiparin), disaggregants (Aspirin, Curantil, Cardiomagnil), non-steroidal anti-inflammatory drugs (Ibuprofen, Nurofen, Diclofenac) – thin the blood, which provokes the appearance of large bruises, so it is better not to use them before and after the procedure.

You should not conceal the fact that you are taking medications that can affect the result of the procedure. You can only harm yourself that way.

What treatments is Botulinum therapy compatible with?

Before Botox injections or the next day, you can continue to perfect your beauty. The distribution of the drug in the muscles will not interfere:

  • Superficial peels;
  • Photo and laser rejuvenation;
  • Thermolifting;
  • Fractional thermolysis;
  • Plasmolifting.

In 1-2 weeks after Botulinum therapy you can have a facial cleansing or massage, contour plastic surgery with fillers, mesotherapy, biorevitalization, tattooing.

After the introduction of Botox is contraindicated, procedures that increase muscle tone, activate metabolism. These are microcurrent, ultrasound therapy, myostimulation, and magnetic therapy. All kinds of plastic surgeries on the face are prohibited. They can be done when the effect of the drug is over. But after plastic surgery Botox is very much shown, it will enhance the rejuvenating effect. For women after 40, it is recommended to combine it with photorejuvenation, plasmolifting and mesotherapy.

not to do when getting Botox injections in the face

Possible complications

If the recommendations are not followed, a woman may notice such unpleasant consequences as:

  • Hematomas and swellings in the areas of injection of botulinum toxin;
  • Drooping of the eyelid;
  • Impaired facial expression;
  • Elevation of one or both eyebrows;
  • “Wax face.”

If a complication arises, you should contact the specialist who performed the botulinum toxin therapy. He will decide the best method to correct it.

How soon after Botox can you put makeup on?

The surface of the skin is still very sensitive after Botox injection, which means it is not a good idea to put makeup on right away. It is best to wait for at least 12 hours before applying any makeup.
This section will be about how soon after Botox can you put makeup on?
The surface of the skin is still very sensitive after Botox injection, which means it is not a good idea to put makeup on right away. It is best to wait for at least 12 hours before applying any makeup.

What should you not do after Botox?

Botox is a neurotoxin that can cause temporary paralysis of the muscles when injected into them. It is usually used to reduce wrinkles on the skin.
It is important to know that you should not do any of these things after Botox:
-Exercise vigorously for at least 24 hours after Botox injection because it can cause muscle weakness
-Use hot tubs, saunas, or steam rooms for at least 24 hours after Botox injection because these environments can increase your risk for an infection
-Apply makeup for at least 24 hours after Botox injection because it can make your skin blotchy and uneven.

How do you remove makeup after Botox?

It is important to note that there are no set guidelines for removing makeup after Botox. However, here are some steps that you can follow:
– Cleanse the skin with a gentle cleanser.
– Apply a moisturizer to the skin.
– Apply an oil free makeup remover to the skin and gently remove it with a cotton pad or washcloth.

Can I put moisturizer on after Botox?

Botox is an injectable product used to reduce the appearance of wrinkles and fine lines. Botox is a protein that blocks nerve impulses to muscles in the face, which reduces muscle activity and thereby reduces wrinkles. It is important to know that Botox should not be applied on areas where there are skin abrasions, open wounds, or skin infections. It also should not be applied near the eyes or mouth because it may cause drooping eyelids or difficulty in swallowing. Some people have concerns about using moisturizers after Botox injections because they think it will interfere with the effect of the treatment. However, moisturizers can actually help improve your skin’s elasticity and reduce any dryness caused by Botox injections. You can put moisturizer on after Botox treatments.This product is FDA approved, safe and effective for the treatment of moderate to severe glabellar lines between the eyebrows (frown lines) in adults 18 years or older.The FDA has approved this product for the reduction of moderate to severe glabellar frown lines in adults 18 years or older.

How to look feminine

How to look feminine: appearance gestures clothing shoes

As we have already understood, femininity is more of an internal quality. However, the external must correspond to the internal. That’s why it is important to look feminine as well as to feel a real woman.

Today we will talk about feminine appearance. To look feminine will help us not only clothes, shoes, makeup, hair, but also our manners, gestures, movements.

How to look feminine: the most important rule

Femininity is the opposite of masculinity. To look feminine, you just need to emphasize what distinguishes us from men.

Men have sharp, chopped gestures, while women’s gestures are soft and smooth.

Men have short hair and women have long hair.

Men wear pants and women wear skirts.

Men’s clothes are strict, while women’s are dressed with frills, lace, and jewelry.

Men do not wear makeup, but women use it to emphasize the advantages of their faces: big eyes, inviting lips, a healthy glow.

You see – it’s simple! You just need to emphasize the difference between himself and a man. Everything else follows from this rule.

How to look feminine

Feminine gestures, behavior, voice

I want to start with behavior and gestures, because without all of this, even the most beautiful clothes look comical.

Femininity inside manifests itself in everything outside. This includes gestures, movements, gait, speech, manners and many other things. If you began to develop femininity in yourself, surely after a while you will look more feminine without noticing it.

Feminine gestures are smooth, soft movements, as opposed to harsh and rude male. Very feminine look and cat gestures. Cat gestures in general are very attractive to men. They say that after the classes strip dance “inner cat” appears by itself in everyday life, so – long live strip dance.

A feminine, sexy voice also has a magical effect on men. Who hasn’t heard the story of a man falling in love with a woman’s voice? Many of us sigh – oh, it’s natural! Indeed, against nature you can not go, but also to work on themselves, too, do not hurt.

Feminine voice – a gentle, velvet, with a huff, chest. Women’s speech really murmurs, not “cackles”. No shrill, hysterical notes. And of course, it matters what you say with that voice. Mat is canceled, because the mat – the prerogative of men!

Learn to laugh pleasantly, melodiously, in a female way. “Geeks” and “laughter” – that’s for teenagers.

And of course, coquetry is so feminine! But flirtation must be in moderation, otherwise it can turn into affectation.

Feminine hair.

Nowadays, both women and men can have any hair – long, short, soft, hard – but the stereotypes are still alive. This is why men consider long, flowing, soft hair to be feminine. By the way, this hair gives out in his mistress of a gentle and romantic nature.

However, a short haircut can also be feminine. The less masculine your haircut, the more feminine it is!

Feminine Makeup

Feminine Makeup

As I wrote above, feminine makeup is meant to accentuate everything that is feminine about your face.

But it’s also silly not to take advantage of the benefits of makeup at all. You just have to find the sweet spot between a natural and a painted face.

Feminine nails

Manicure and pedicure must be a must – this is not up for debate! Feminine and neat look well-groomed nails, covered with nail polish, even colorless.

Feminine clothes

It is impossible to look feminine without properly chosen clothing. Feminine clothes – this is not necessarily a romantic style of clothes, although there is some truth in it. It is just necessary to observe a few rules when choosing clothes.

Fabrics

Feminine clothes are distinguished by fabrics – they are soft, delicate, easily draped and fluffy. The ones you want to touch. Those that men never wear. Chiffon, silk, velvet, flying fabrics, lace, fur, kisses and others. It is such fabrics well emphasize how different you are from men.

The color of your clothes should be anything except dull and unsightly. And of course, the color should not overshadow you!

To look feminine, avoid rough fabrics. And it is advised to avoid not only traditionally masculine fabrics such as thick wool and tweed, but also fabrics in striped checks and even jeans. Personally, I’m not ready to give up jeans yet.

The silhouette

Choose a silhouette that emphasizes the figure and its advantages, but hides its flaws. Close-fitting clothes that emphasize the chest, waist, hips, but not exposing too much – this is what you need.

Things

The basis of a feminine closet are dresses and skirts. A dress makes a woman stand out from the mass of women – that’s what the mass craze for pants leads to!

Style

To look feminine, you don’t have to dress romantically at all. It’s enough just to avoid the strict style, typical for men (pants, jackets and vests of the male type, stiff collars and cuffs, the lack of interesting details in clothes).

Feminine shoes.

Men’s opinions on our shoes were expressed by my friend’s husband. “I’d throw out all your ballet shoes and sneakers, so you’d only wear a heel!”

There are men who consider anything that doesn’t resemble a man’s boots to be feminine footwear. Others, however, as we see, insist that feminine shoes are always shoes with heels.

Accessories

Perhaps accessories distinguish us very much from men. Jewelry, jewelry, soft handkerchiefs, handbags, gloves and so on and so forth…

And lastly

As we know, the inner is reflected on the outer, and vice versa, the outer is reflected on the inner. It costs you to dress feminine, do feminine makeup and hair, and immediately there will be such attractive feminine features in your movements, voice and way of thinking. Try it – and I’m sure that the reaction of men to your transformation will be more than unambiguous: I like it!

Are there any tips to make me look girly with or without makeup?

If you’re wondering how to look girly without makeup, I have a few tips that’ll help you out.
First of all, drink plenty of water. You might be thinking that this is the most obvious tip ever but it’s actually not. Our skin is our largest organ and it needs hydration in order to keep it looking healthy and fresh.
Secondly, try to avoid too much salt in your diet. Salt will make your skin look drier and more wrinkled so try to cut back on salty foods as much as possible.
Lastly, use concealer or foundation if you want your complexion to look evened out and flawless. Foundation will also help with any breakouts or blemishes that you may have on your face at the moment so make sure to use it!

How can I become more feminine naturally?

The most important aspects of being feminine are a woman’s appearance, behavior, and attitude.
Women are often judged on their appearance in terms of how attractive they are. Feminine behavior is often associated with being soft, gentle and kind. And finally, women should always have an attitude that is positive and optimistic.

How can I look more prettier and feminine?

piercing

It is important to know that there are different looks for different occasions. For example, a night out on the town requires a more dramatic makeup look than an interview for work.
The most important thing to remember when doing your makeup is to find what works best for you and how you want to portray yourself. This can be done by finding tutorials on YouTube or just experimenting with new looks until you find one that suits you best.

How can I look more physically feminine?

There are many practical tips for looking more feminine. It all starts with the clothes you wear. You can try to wear clothes that are more form-fitting and feminine, such as skirts and dresses. You can also try to avoid wearing clothes that are too loose or baggy, as these will make you look less feminine.
Another way to look more feminine is by wearing makeup. Make sure that your makeup is subtle and natural, so it doesn’t take away from your natural beauty. One way to do this is by using a light foundation or tinted moisturizer instead of heavy foundation or powder on your face and neck. You can also use a light blush on your cheeks for color, mascara on your lashes for volume, lip gloss on your lips for shine, and eyeshadow.

perceive women's makeup

A man’s truth: How boys perceive women’s makeup

Each woman is beautiful in her own way, but not everyone knows how to apply makeup correctly. Many men are repelled by the excessive makeup on women’s faces, but not all women understand this. Not to refuse from the makeup at all, of course, but in order not to scare away men, think before you put a heavy layer of makeup on your face.

Very often girls spend a lot of time in front of the mirror in order to apply makeup and be more attractive. The inability to use makeup, as well as the proper selection of makeup, can have a negative impact on men’s attitudes. Few people like a ton of makeup on a woman’s face, and all these efforts in front of the mirror, for the most part, are simply not appreciated.

Types of makeup and how men treat each of them

Men, contrary to the common opinion, often take women’s makeup even more seriously than the ladies themselves. Different types of makeup can have different effects on the stronger sex.

“Natural” makeup

When members of the stronger sex declare that they like the natural beauty of a woman, they most likely mean a minimal amount of makeup on the face. This does not mean that there shouldn’t be any at all.

Many men are attracted to naturalness: a thin layer of foundation, a little powder, a small amount of mascara on the lashes and a transparent barely noticeable lip gloss or lipstick with a gentle and light shade.

perceive women's makeup

“Predatory” makeup

Makeup in the style of “predator” like many women and confidently apply it to the face, not even thinking about how this image actually affects men.

This kind of makeup, as a rule, changes a woman so much that she can hardly be recognized without it. Men do not like to see a huge layer of makeup on a woman’s face: brightly painted lips, several layers of foundation and powder, heavily painted eyes. This image repulses the stronger sex, or allows them to think of the woman as a frivolous person without any serious intentions.

Without makeup

Being beautiful without makeup is also a huge challenge and effort. Not every lady can take care of herself so that her skin stays smooth, soft, and free of unnecessary blemishes.

It all costs labor and patience, and not everyone is willing to spend a lot of time day after day in facial masks or eye creams. But not every man is attracted to such a “natural” beauty, so a minimal layer of makeup is still necessary in some cases.

What kind of makeup men like the most

This question is not easy to answer, but there are certain rules about how to apply makeup that will attract and not repel men.

The best option: apply makeup in a “natural” style. Mostly, this type doesn’t repel men and at the same time doesn’t allow them to think that the lady in front of them is frivolous and unseriously.

A woman with a light unobtrusive makeup has to like not every man, but the chances to like the stronger sex representatives increased many times, rather than if the makeup in the style of “predator.

Do not overdo it with cosmetics. This is more repulsive than attractive to the men. Even if your man is attracted to the makeup style “predator”, try as rarely as possible to apply a thick layer of foundation, as well as not too bright paint eyes and lashes. All this is detrimental to health and bad for the natural beauty and skin color. Knowing how to choose the right cosmetics is also an important factor.

Do boys notice makeup?

It is a well-known fact that boys notice girls wearing makeup. However, they do not know what types of makeup they notice the most. The type of makeup one wears can greatly affect how the boy perceives the girl.
There are 5 types of makeup that boys notice the most:
1) Eye shadow 2) Mascara
3) Lipstick
4) Blush
5) Foundation

Do guys prefer when girls wear makeup?

This is a question that many girls have asked themselves before. The answer is not black and white. There are many different factors that determine what a guy may think about when he sees a girl wearing makeup. However, there are some trends that can be observed from the data that has been collected on the subject.
The following article will explore some of these trends and provide insight into what guys think about makeup and its effect on their perception of girls.

Why is makeup considered attractive?

The factors that contribute to makeup being attractive are the following:
1. Shape of the face:
2. Skin tone:
3. Eye color and shape:
4. Hair color and style:
5. Lipstick color and lip liner application:
6. Foundation, blush, eyebrow pencil, mascara, eyeliner, eyebrow powder

What does it mean when a girl wears makeup?

Women are often judged for wearing makeup. But in reality, it is a personal choice. Some women wear makeup to feel confident and some wear it to feel beautiful. It is no one’s place to judge them for wearing makeup.
Some people might think that women who wear makeup are trying to cover up their insecurities or flaws. But in reality, they are just trying to make themselves feel better about themselves and the way they look.

piercing

How to take care of piercing in the first days after the piercing?

Proper care for the piercing in the first days after the piercing is the key to success. In order for the new jewelry to not create health problems, and, on the contrary, bring only joy, it is necessary to fulfill a few simple conditions. You need to know which sensations are absolutely normal (redness of the skin, slight swelling of the tissues), and in which cases it is necessary to take measures, up to a visit to the doctor.

For example, slight swelling and bleeding are natural reactions of the body in the first days, as well as bruising and a feeling of weakness. But if these troubles last more than a week, you should consult with the master, who carried out the surgery. The same should be done if pus forms in the puncture site (you should distinguish the natural whitish lymph secretions from the thicker and darker pus).

Now I will tell you about the ways to take care of piercings after piercing different places on the body. These techniques accelerate the healing of wounds, prevent the formation of unsightly scars, and minimize painful sensations.

Tongue Piercing

First, let’s consider the care of tongue piercing: it has a number of features that are worth learning about in advance. During the first four hours, the pierced tongue should not be disturbed. This means that you can not eat, drink (including alcoholic beverages) and smoke. After four hours of rest, you can treat yourself to ice cream or soft drinks. In general, you will need to eat cold food, drink water with ice or suck ice chips in your mouth for the entire healing period. You should not try hot food or drinks – it is fraught with painful sensations. It will also be unpleasant to eat food with spices and consume alcohol, all of which increase swelling. Normally, the tongue begins to swell immediately after the puncture, and the maximum discomfort the client experiences on days 2-6. During these days, it is difficult to speak because the tongue becomes large and clumsy. Saliva has to be swallowed often, and the mouth has to be rinsed regularly with disinfectant solutions. It is not terrible if the tongue turns green or brown – you just need to reduce the number of rinses. After a week the swelling will go down, and on day 8-10 the long balloon bar can be replaced by a shorter one. It is better to enlist the help of a specialist in Rostov-on-Don to perform this procedure, but you can also handle it yourself. The main thing – to make the replacement quickly: even a fully healed piercing is closed within a day in the absence of jewelry in it.

take care of piercing

Lip piercing

The care of a lip piercing has much in common with the care of a tongue piercing. It is also necessary to stick to a diet, to refrain from kissing and oral sex, rinse your mouth with individually selected solutions of disinfectant liquids. Similarly, the replacement of a long clove with a short one, after the swelling goes down. But the lip piercing requires additional attention: every day (most conveniently in the morning) should be treated with a saline solution, dissolving and removing crusts. After cleansing, the wound is smeared with lavender oil, gently turning the ornament so that the oil gets inside. Healing usually takes about a month, sometimes complete healing takes up to eight weeks, which is perfectly normal. It is also normal for the jewelry to “nest” – move to the inside of the lip. Rings are more prone to this behavior than carnations, as they are more mobile.

Nose piercing

Has its own peculiarities and the care of a nose piercing. Although the nose swells in the puncture point is much less than the mouth, and after two days the swelling begins to fall, but the complete healing takes up to 10 weeks. If the swelling does not subside on the fourth day, it is cause for concern and consultation with your master. The first three weeks, the new jewelry should be washed several times a day. The minimum is twice, better – four times a day. If the wound still festered and reddened, you can lubricate it with Levomecol, but not more than a week in a row. You should not touch the jewelry, especially unwashed hands. Carefully wipe your face with a towel, do not touch the earring. It is not recommended to go to the sauna, swimming pool or even take hot showers. Slows the healing process and prolonged exposure to the sun, cosmetics, obstructing the access of air to the piercing. In the first days after surgery, it is better not to drink coffee, alcohol and aspirin. You should protect the piercing site from cold and drafts.

Belly button piercing

The care of belly button piercings is not difficult, but requires regular procedures over a long period of time. The healing period may take several months. In the first few days, it is important not to traumatize the place of the piercing, to cool the puncture area to reduce swelling. You can use a compress with cold water or ice. You should not seal the piercing with a plaster – in the absence of air flow to the skin, the healing process is strongly delayed. In numerous weeks, the navel will need to be washed with a saline solution every day. This is an easy procedure: moistened with salt water, a cotton balloon is placed in the umbilical fossa for 5-10 minutes and then removed along with the crusts soaked. Later hygiene can be maintained with normal warm water and soap. After the procedure, the navel area should be carefully dried with a paper towel. It is influential to carefully monitor the cleanliness of your hands, clothes, and bedding.

Ear-piercing

The peculiarity of care for an ear-piercing is the need to sleep on your back for several weeks and change the pillowcase every day for a clean and freshly ironed one. You will also have to disinfect daily using solutions with salt. You should rotate the jewelry gently to allow the solution to penetrate the wound. At any other time, the earring should not be touched, much less rotated. Painfulness of the puncture site, swelling of the earlobe, fluid discharge from the wound – all of these phenomena are absolutely normal in the first couple of weeks. These unpleasant feelings can occur later, if you traumatize the place of the piercing. You should be especially careful when scratching, using the phone and carefully wearing headgear while the ear wounds are healing. Not only trauma or infection, but also an allergic reaction to metal, can be the cause of abscesses or swelling of the earlobe. If, despite the careful care and absence of trauma, the wound is painful and festering – it is necessary to visit a dermatologist. You can get tested for possible allergies and individually select the appropriate jewelry material for the individual.

General tips for take care of piercing of any part of the body are as follows:

  • keep the puncture site clean;
  • do not use hydrogen peroxide or liquids containing alcohol for disinfection;
  • make a saline solution yourself by dissolving a quarter teaspoon of sea salt in a glass of warm water;
  • rinse your mouth, consult a master which one to choose;
  • baths, beaches, swimming pools and sea bathing should be postponed until the place of piercing is fully healed;
  • If there is even the slightest doubt that the healing process is correct, ask your master for advice.

How do you apply makeup to a fresh nose piercing?

The following is a list of tips for applying makeup to a fresh nose piercing.
-Apply foundation or concealer to the area of skin around the piercing, blending it into your skin.
-Use an angled eyeliner brush and black eye shadow to create a smoky eye effect around the piercing.
-Apply mascara on top of the eyeshadow.
-Use lip liner on your lips, then use lipstick or gloss over it.

What should I avoid after nose piercing?

piercing

Avoid touching your nose with dirty hands, avoid touching your nose with dry hands, avoid using a hair dryer on your nose, avoid using a pincushion on your nose.
We should not touch our noses with dirty hands because it can lead to infection. We should not touch our noses with dry hands because it can lead to irritation and cracking of the skin. We should not use a hair dryer on our nose because it can burn the skin and cause damage. We should not use a pincushion on our nose because it can cause irritation and cracking of the skin.

How long does it take to change a nose ring from a stud to a ring?

Nose rings are a popular trend in the fashion industry. They come in different shapes and sizes, but they all have one thing in common – they go through the nose. This is usually done with a stud or ring. The procedure to change a nose ring from stud to ring is simple and doesn’t take more than five minutes.
1) Take off the old nose ring or stud with pliers
2) Clean the area where you want to place the new one
3) Put on a new nose ring or stud