design a better body

How to design a better body: 10 valuable tips

Everyone dreams about a perfect body. Especially in summer. Especially before a trip to the sea. But to achieve a truly impressive result few managed. And those incredible beauties who can boast of a flawless form, lead popular blogs and collect thousands of “likes”. It is with them that we decided to talk about health, nutrition and sports!

Especially for VOICE, fitness bloggers and nutrition experts gave their “golden advice” to help in the fight for a perfect body. Explore and find out what you’ve been doing wrong so far.

Eat sweets in the morning.

Remember, there are no “forbidden” foods! The mistake many people make is to rigidly and drastically limit their cravings. Of course, if you eat fried potatoes every night and indulge yourself with dessert, you will not have a healthy and toned body. But you can’t hold out on severe dieting for long, either. For myself, I have identified the golden rule: 1-2 times a week, in the morning before 12 noon, I allow myself a small piece of “crap”. This is especially true for girls, because we all need a moral discharge and the appearance that we are not on a diet. This rule won’t hurt your figure, but it also only works if you follow a proper, sensible diet every day and have a regular workout!

design a better body

Exercise to get a good night’s sleep

Proper exercise has a positive effect on the quality of sleep, because during exercise, hormones are released that help normalize the body’s internal processes. In fact, it doesn’t really matter how many hours you spend in bed, it’s important that you wake up rested. The correlation here is direct: the more you move, the better quality of your sleep.

Drink cold water.

We all want to lose some “weight” for summer and look perfect in your favorite bikini, and therefore we want to burn as many calories as possible. I share a secret: every time, throughout the day, drink ice water, not room temperature, as we are usually taught. In order to warm it up to body temperature and assimilate it, the body will spend extra energy, which means the total calorie consumption during the day will be much higher! Good luck in losing weight!

Don’t starve and don’t sit on a diet

There is such a common belief that in order to lose weight quickly you need to starve yourself. I’m telling you, by no means starve yourself! Yes, psychologically it is difficult to believe it, I myself at the beginning of my journey could not be comfortable with it, but after a week of systematic dieting I saw the result – minus 4 kilograms. Let’s look at starvation: you have decided to lose weight, you choose starvation, saying that I am calm about food, the main thing is that I want to be thin, I have to be able to stand it. But the stronger the hunger, the less motivation you have – soon you will no longer see yourself as slim. When the strongest hunger comes, it is very natural to have thoughts like: “Ouch! I live once! I’m going to go eat a piece of cake!” And what happens? You snap and gain even more extra weight than you did before you started losing weight. Don’t starve yourself and get out of this vicious cycle of dieting. Diets don’t work. Period.

Wake up with an attitude.

There are some people who are ready to conquer the world when they barely open their eyes, and there are those who can barely remember their name in the first minutes after waking up. We all develop our own morning habits, we are all different, and that’s fine! How about introducing something new into your morning routine? For example, getting up early and exercising in the morning? I would recommend starting your morning not with a cup of refreshing coffee, but with yoga – do at least a few simple asanas!

design a better body

Don’t forget to eat breakfast.

Try not to skip breakfast – it’s the most important meal, the first meal after sleep, and its purpose is to restore our strength and full of energy for the day. Like any meal, breakfast should consist of proteins, carbohydrates, fats and fiber. Products that are ideal for breakfast: toasted whole wheat bread with cheese, fruits, cereals, dairy products, eggs. Combine them properly and you can prepare a delicious meal. For those who stick to a workout regimen, I recommend drinking a quick protein before breakfast – a casein shake, for example.

Exercise outdoors

Gyms tend to be empty in the summer, but, alas, not all gym-goers head outdoors to work out. Don’t just let yourself laze around in the sun! Trust me, you’ll get a lot more benefit and enjoyment from playing sports outdoors. Buy a mat, a body bar, dumbbells and start doing at least simple exercises in the park. The result will soon be reflected in your figure!

Eat often and in small portions.

The biggest mistake that losing weight girls make is trying to eat as little and less often as possible. As a matter of fact, such a regimen only slows down your metabolism and makes your weight “stand up”. The golden rule of healthy eating – eat often, at intervals of 2-4 hours, but in small portions of 200-250 ml. Of course, it should not be a piece of chocolate cake, but a balanced meal.

Find the right motivation

My main engine is the right motivation. It’s important to be smart about working on your body and laying things out. It’s often easy for us to say how we want to look or what we want to change about ourselves. But there is a long way between the starting point and the finish line, and if we want to reach our goal in an adequate time frame with health benefits and strong nerves, we should not go with the flow. The main thing to start with is to figure out what you need it all for. In fact, each of us has individual needs: health, beauty, youth, recovery, stamina… Take a piece of paper and formulate your own priorities. What is important in your situation and why do you need to keep yourself in shape? It’s important to start working on your body with your head and the right thoughts. Knowing “why,” you can overcome any “how.”

Forget the excuses.

The most important and path to success is to BEGIN over yourself, over your excuses, your reasons and their consequences, over your laziness and insecurity… That’s where it all starts! And it’s not just about sports, but about your life in general. You shouldn’t be interested in why things don’t work out. You should be interested in what you did to make it work. Belief in yourself and determination will always give a good harvest, but patience is also very important. Don’t expect visible results the very next day after the first session, because your work on your body is a systematic work.

How to convince your parents to let you wear makeup

How to convince your parents to let you wear makeup

Do you want to wear makeup, but your parents won’t let you? Foremost, try to figure out the reasons for the ban. Is it because they think you are too young? Or is it their religious prejudice? You have to respect your parents’ opinions first, and only then demand that they respect your opinion. Yes, it is difficult. But nothing is impossible! Just tell your mom how you feel…

Steps

  1. Ask your mom to give you a makeover. Then tell her that you like yourself better with makeup on, and ask if she can buy you your personal makeup.
  2. Talk to your parents calmly, do not escalate. Prove that you’re really an adult, and tantrums are the province of young children. If parents explain your decision, try to eliminate the things that made your parents make that decision. If your parents say you’re too young, ask them why they think that. Promise that you won’t wear very bright makeup (this usually works).
  3. Start with the basics – lip gloss and nail polish. Skin care products are a good place to start. Let your parents see that you want to take care of yourself: that you moisturize your lips so they don’t crack, that you paint your nails, so they don’t flake, etc.
  4. Tell your parents that you need makeup so that you can accentuate your beautiful features. We don’t even doubt that you are a very pretty girl, but a small amount of makeup definitely won’t ruin your appearance.
  5. Make a deal with your parents. For example, have your parents promise that if you finish the year without a “C”, they will allow you to use cosmetics.
  6. Tell your parents that you consider makeup an art form and that you want to develop your creativity through makeup. Just be careful, as your parents might get scared and think that you want to make a clown out of yourself.
  7. Tell them that there is a party coming up and that you want to look special at the party. If they allow it, do your makeup not only for the holiday, but also for the next day, and see if they notice a change in you. Let your parents see that you do your makeup well and that it suits you.
  8. If your parents say no to you, convince them of your “maturity.” Accept their decision and do your best to show that they were wrong to think you were just a baby. They may change their mind.
  9. If your parents say yes, try not to do anything that might make them change their mind. Always try to be independent and judicious, and remember that the less makeup, the better!
  10. And lastly, remember that makeup should make you feel good. If your parents don’t let you, you shouldn’t sneak makeup into the bathroom at school. If parents find out the truth (and they will find out), they finally cease to trust you, and no joy is just out of the question.
convince your parents to let you wear makeup

Tips

Make sure that the color of cosmetics suited to your skin. Something that might look good on your friend, may not suit you.

Don’t rush things. Let your loved ones slowly get used to the change. Remember that makeup should accentuate your beauty, not hide it from those around you.

Makeup can make you look older, and can make you look a few years younger. If you put a lot of black mascara on your eyelashes and red lipstick on your lips, you will look 30 years old or even look like a clown.

Black mascara and eye pencil suit almost everyone, but black still looks better.

Often supermarkets have cosmetics distributors, ask them: they can give you some worthwhile tips.

You can find a huge number of video tutorials on how to properly apply makeup on the Internet. Theory in theory, but you can’t do without practice either.

Do not use bright red lipstick, bright powder and bright shadows.

Many parents are horrified by black eyeliner, so start with brown or navy blue.

Many people think that the ideal age to start doing makeup is 13-14 years old. But it doesn’t have to be. Even if you do think that makeup will make you look more mature at that age, you can still take your time and wait until you are 15-16. At a more mature age, you’ll realize that you did the right thing.

How to convince your parents to let you wear makeup

Warnings

Remember that all decisions your parents make depend on how you feel about your parents. Don’t run away from home to your friends, don’t use makeup without permission, and you will be able to build rapport and negotiate.

If they say, “No,” you don’t have to make a scandal out of it. Just go to another room, and in two weeks remind them of your request again.

Nail shapes

Nail shapes: what nail design should I get

Trends on the shape of the nails change with time and season, but masters highlight a few of the most relevant options. When choosing, you should consider not only personal characteristics – the structure and length of the nail bed, but also practicality.

Some forms look attractive, but uncomfortable in everyday life, mainly for strongly pointed and long nails. Focus on the following criteria:

Convenience. The main function of the manicure is visual, but it should not interfere with the usual things.

The quality of the nails. Modern materials and methods of strengthening allow you to make a long manicure of any shape even on the weak, thin and fragile nails. But it is worth considering that they will be more prone to injury.

Length. The shorter the nail, the less likely to break; the longer, the more graceful the fingers look.

Hand features. Oval nails visually elongate the fingers, while short, square nails shorten them. It is worth taking into account if you want your fingers to look thinner.

Fashionable nail shapes: top 7 trends

The master in the salon will tell you what is in fashion and what he likes personally, but the decision is always left to the client. Here are the most common options.

Round

The ideal form for short natural nails. On them will look equally well as bright colors and nude manicure or its absence.

If you often do chores around the house or in the garden, doing repairs or children, short round nails are the best choice. They are the hardest to snag and break, and the edge can easily be fixed yourself with a nail file.

Oval

The form creates the illusion of graceful fingers, but for it, you need to grow the nail at least 3-4 mm from the edge.

In contrast to the round version, the cut goes at a sharper angle: the line of nails remains smooth, but elongated. With such a manicure you need to be more careful – it is easier to break, catching the nail or hitting it against something hard.

Nail shapes

Square and soft square

A square shape with sharp, straight edges is suitable for both long and short nails. It can visually shorten your fingers; consider this if your hands aren’t already graceful enough.

Nude and classic pink look especially good on a square manicure. A soft square, a variation with rounded tips, is a little more understated and versatile. These shapes are suitable for short nails, but on long nails may require closer attention, as the edges are prone to chipping.

“Almond”

The shape is named for its outward resemblance to an almond nut. It can be similar to an oval, but the tip of the nail should be much thinner than the base.

The pointed nail remains softly round, and it is the perfect balance between femininity and boldness. “Almond” visually elongates the fingers and suits everyone. This shape can only be performed on long nails, so start by growing a round or oval nail or do nail extensions.

“Ballerina”

Long, narrowed to the tips of the nails, which end with a straight cut. The name comes from its external resemblance to points shoes.

Most often, “ballerina” is done on extensions of great length nails, otherwise it will not be possible to build the correct shape, and they will be closer to the square. Such a manicure looks good with any design, but it is not suitable for weak and brittle nails – they will not withstand the load on the wide tips.

“Stilettos”

Long, pointed at an acute angle, nails look as eccentric as possible.

In everyday life, it may not be the most practical option: it’s easy to scratch or break a nail during elementary movements, such as zipping. Even if your nails are strong, it is better to make additional strengthening with gel or acrylic. Despite the inconvenience, this form remains one of the most popular.

“Pipe”

Long nails of this shape are like tubes – elongated, narrow and rounded to the edge.

They are very uncomfortable in everyday life, so they are suitable only for a bright photo shoot or a one-time appearance in the world. It is practically impossible to type normally with a “pipe”, not to mention other everyday things that require fine motor skills.

What is the most popular nail Design 2022?

Nail art is one of the most popular trends in beauty. It has been around for a long time, but it’s been seeing a resurgence in the past few years. For example, nail art was popular in the 90s and now it’s coming back with new trends and ideas.
The most popular nail art trends for 2022 are holographic nails, water marble nails, and neon nails.

How do I choose nail art?

Nail art can be a lot of fun to do and it is also a great way to express your creativity. If you are looking for some nail art designs that you could try, then this article will show you some of the most popular and easy to do designs.
There are many different nail art designs that you can choose from. Some of the most popular ones include dots, stripes, chevrons, watercolor nails, marble nails and gradient nails.
The easiest way to get started with nail art is by using polish colors that are similar in color or have similar shades. This will make it easier for the design to come together without having any clashing colors.

short natural hair

How to take care of short natural hair

Once again, all sorts of variations of the braes, bobs and pixies are in vogue. We love them too, so here are a couple of tips on how to care for short hair.

Long or short, hair needs to be beautiful and healthy either way. Although, short hair is much more in demand, as it’s easy to see how much time the wearer spends on her hair. The scalp, of course, should be in perfect condition, without irritation and dandruff.

  • It’s better to cut your hair once every 3-4 weeks. Short hair does not grow faster than long hair, as is commonly thought, but when it grows, it becomes more obvious.
  • Conditioners, balms and masks are often designed to save long hair from dryness, dullness and split ends. If you decide to have a short haircut, you will have to switch to products that can be applied to the roots of hair. They have less silicone and allow your skin to breathe.
  • There is a perception that short hair is easier to style. This is true in part. Most short haircuts need a styling wax, texturizing gel or styling clay. All of these products help remove frizz (which only looks organic on long hair), add volume, shine and texture to hair.
  • If you do not plan to wash your hair in the morning, you can wear a special hairnet at night to keep your hair.
  • If you use styling products, caring oils may be superfluous. You will have to give the means for the ends to your long-haired friends.
  • It’s best to wash your hair daily or every other day. Any signs of greasiness immediately become noticeable on short hair, and no “wet hair” effects will be able to hide them. Shampoo choose a mild shampoo for daily use, for a sensitive scalp or baby. This will help avoid skin irritation and peeling from frequent washing.
  • If you’ve used a “dry hair” shampoo + conditioner kit before, you’ll probably need to replace it with a “normal hair” kit. Even the driest hair near the roots feels lively, thanks to its natural grease.
  • Use a bathing cap in the pool and a towel in the sauna. This is important for healthy hair of any length.
  • Once a week, spoil your hair with a good moisturizing mask. Algae-based products, clay or herbal decoction are ideal.

There are subtleties in the care of short hair. Such haircuts do not have days off, when you can twist the ponytail and so pass the whole day. After bedtime, they will have to be styled. We hope that our tips will inspire you to new experiments!

short natural hair

Natural hair care: sulfur, zinc, flaxseed oil

How you care for your natural hair depends on how fast your hair grows, how healthy it is, and what it looks like. Fortunately, if you fulfill a number of conditions, you can try to grow long natural hair: by changing the way you care for them, reviewing your diet, as well as some aspects of your lifestyle, especially – in terms of bad habits.

The first thing that can help you in the care of natural hair – a proper diet. It is necessary to include in your diet those foods that are good sources of vitamins and minerals, which can be very important for the health of hair and scalp. Some vitamins and nutrients that can promote healthy and natural hair growth are contained in the vitamin group B, in addition, it is sulfur, iron and vitamin E. Food sources of protein are fish and cheese, good sources of iron are green vegetables, liver and eggs. It is also important to drink plenty of water or non-alcoholic beverages for proper natural hair care.

Poor nutrition can lead to vitamin and mineral deficiencies. In this case, nutritional supplements and vitamin complexes may be needed to provide natural hair care. Taking B-complex vitamins, and especially vitamin B1 and biotin, can help improve hair health. Also, if you are not getting the necessary nutrients from your diet, multivitamins containing certain minerals, amino acids and vitamins can provide them. Nutrients that play a big role in natural hair care and are also important for hair metabolism include sulfur, zinc, beta-carotene and flaxseed oil.

Natural hair care: combing and massaging

Brushing or massaging the hair stimulates the scalp and helps increase blood flow to the area. However, the effect of brushing depends on the quality of the hair itself-if your hair is weak or has a tendency to break easily, brushing may not be the right way to care for your natural hair. Instead, it is better to choose scalp massage with fingers or a massager twice a week – it at least will not cause any harm, and most likely – will be useful and help healthy hair growth.

Microcapsule hair extensions

Microcapsule hair extensions: Extend the Magic and Microbead

Shiny, healthy hair is a beauty and a tool for seduction. Every girl who does not have luxurious hair, at least once thought about extending their own curls. Consider the popular procedure of Microbead hair extensions. About the technology and the nuances of this method, you should learn more about it, before deciding to go to the master to change the hairstyle.

The principle of the method

The principle of operation is very simple – strands of donor curls are attached to the native strands with the help of Microbead. This method differs from the capsule method in the size of the capsules themselves: they are very small, almost weightless.

Also, the difference is that the tweezers used in the capsule method are 6 millimeters, while the Microbead method uses 3 millimeters. This significantly reduces the weight of the strands created, does not weigh down the hair, and reduces the risk of ruining the hair.

Before the procedure begins, the master chooses the donor material. He evaluates not only the color, but also the structure. The “raw material” of Slavic origin is valued higher. It always looks more natural and breaks less. With the peculiarities of the choice of natural hair for hair extensions, the pros and cons of each type of strands, read on our website.

The procedure itself is a method of hot curl extensions, the most gentle at this stage. For Microbead hair extensions, very small capsules and very thin locks of hair are used. Microbead contain wax and protein, which strengthen the strength. With this method, the hair strands are virtually indistinguishable from real hair, both visually and to the touch.

Microcapsule hair extensions

Extend Magic extensions

With the advent of Extend Magic, extensions are now even easier and more efficient. The Extent Magic doses the glue itself, and the capsule is even smoother and more invisible. Its appearance and size is similar to a grain of rice. With this device, it became possible to build up on very short haircuts. Even men began to do such a procedure, hiding bald spots.

The technique is very simple, here are its stages:

Consultation of the master. The master listens to your wishes, examines the hair, gives a consultation on the selection of color and length of donor hair. Together with a specialist, you choose the strands of the right thickness and structure, suitable for your locks.

Hair preparation. Your own hair may be dyed before hair extensions. They are washed with a special shampoo. Do not use masks and conditioners, as the capsule with the donor strands may slip from the hair treated in this way. Donor hair, as a rule, comes already processed and with a ready-made capsule. But the master himself can also prepare the false curls.

The main stage, which depends entirely on the qualifications of the specialist. That part of the head, the hair from which is subjected to the build-up, is divided into segments. A thin strand of the native hair is taken a centimeter from the skin, the donor hair is attached to it. A capsule is brought to the junction and both strands are pressed against it. The capsule is heated with Extend Magic. After curing, it takes on the color of the hair.

At the end of the extension procedure, an adaptation haircut is performed. It allows you to align all the hair, natural and augmented, so that there was no trace of extraneous interference in your natural beauty.

Capsules used to consist of keratin and resin, and were heated with tongs to 180 degrees. Now they are made of wax, which only needs to be heated to 90 degrees with the Extent Magic device. Connection with the help of such capsules remains elastic and imperceptible. For quality hair extensions with this method will need a lot more additional strands. If the entire scalp is being extended, about 200 fine strands will be needed.

Microbead hair extension method

Recently, a new method of hair extension Bellargo and Microbead has proven itself well. This method does not weigh down the hair, it is not required to attach many donor strands. It is enough to fix about a hundred pieces. The patented Termohulzen attachment is a heat-sensitive polymer, covered with pores across the surface, attaches the artificial strands to the native hair.

With the help of these fasteners, a special microclimate in the joints and nourishment of the native hair is achieved. The strands are attached very carefully with a special Bellargo apparatus. Polymer sleeves securely fasten, not allowing direct contact with the native hair.

When wearing this hairstyle, the sleeves do not break. They don’t disintegrate, and are practically invisible in the hairdo. This method is used to add from 25 to 100 pieces of donor strands. When building up a hundred pieces, the time will not exceed one and a half hours. It will take even less time, about 30 minutes, to remove the correction.

After the splicing, adaptation takes place within two days. And later, the hair grows properly, it is not deformed. After the removal of the glued strands on, the native curls will not remain creases.

Prices for micro-capsule hair extensions

The method of Microbead hair extensions is very popular and effective. Therefore, its prices are quite high. The price will be based on what type of hair will be used in the work, how many strands will be needed. With this method, absolutely any “raw material” can be used – Eastern European or Asian, or Brazilian hair.

Contraindications

Microbead hair extensions have very few contraindications, these are:

  • undergoing a course of chemotherapy;
  • Severe alopecia;
  • Girls under the age of 16 years.
  • For thin and short hair

It is the method of Microbead hair extensions is best suited for thin and short hair. If you have always needed extra volume in your hair, then this method is for you. Another big plus is the possibility of sea bathing, going to the bath and the pool. It is necessary to wear a bathing cap.

Correction and care

With the method of Microbead hair extensions, correction may be needed only after six months. The thing is that super-thin strands are used, which do not weigh down the hair. As the hair grows, the capsules are not visible due to their small size, and the hairs are not combed out. Therefore, such hairstyles are worn for a long time without correction. With this method, it is easier to comb your hair because of the small size of the capsules.

You also visit saunas, baths, swimming pools.

When washing you should avoid aggressive shampoos, masks, balms. These products should not contain alcohol, oils, acids. You should not go to bed before the curls are dry after washing.

Also, do not allow your hair to become tangled. This may cause the separation of the hair extensions.

If you want to remove the artificial strands, it is very easy to do. You will need special tongs and a solution containing alcohol. However, this should not be done by yourself. You should make an appointment with the master who has done your micro-enhancement. The correction procedure takes place without the use of sharp objects, such as wire cutters, solvents and other dangerous substances.

Pros and cons

The method of Microbead correction has its advantages:

  • can be applied even on thin and weak hair;
  • application on short haircuts;
  • the capsules are very small and unnoticeable;
  • maximum naturalness of the hair;
  • No damage to the hair follicles due to the small size of the capsules;
  • Minimal thermal effect due to the fact that the minimum number of strands is used;
  • correction every four to six months;
  • the care is simple, and the restrictions are minimal;
  • after the removal of donor strands, the hair is not spoiled;
  • It is possible to increase the amount of hair on any part of the head.

The disadvantages of this method are much less than the pros:

  • high price;
  • long procedure. It can last about five to seven hours;
  • complicated technology;
  • microbead hair extensions allow you to make the hair thicker, but, unlike other technologies, does not give a large volume of hair.

How often should I wash my hair with micro bead extensions?

Washing your hair is essential to maintaining the health of your natural hair.
However, washing your hair too often can cause it to dry out and become brittle.
The general rule is that you should wash your extensions once a week.

How long do micro bead extensions last?

Micro bead extensions are a popular choice among many women. They are just like regular hair extensions, but the difference is that they are made of tiny beads that can be applied to the hair in a matter of minutes. .This type of hair extensions can be put in by yourself at home. If you have hair that is very thin, you may want to do this type of extension instead of the regular kind since there are less chances for it to break Or weaken.
Tape extensions are a great option for women who don’t have much hair to work with and want to add volume. They are a very quick and easy process, but this type of extension needs constant maintenance so that you can avoid it from pulling out. If you prefer your hair extensions to be more natural, then this is a good option.

How do you sleep with beaded hair extensions?

The best way to sleep with beaded hair extensions in is to sleep on your back. You should also avoid any activities that involve your head being constantly turned to one side or the other. This includes reading, watching TV and riding in a car.

bring with you to the spa

What to bring with you to the spa

Clients who are going to visit a spa for the first time often have some questions and concerns. What should I wear when I visit the spa? What should you bring with you when you go to the spa? We hope this article will give you all the answers you seek.

What to Take to SPA

For a comfortable stay at the spa for a few hours or longer, you will need certain things that are usually provided to clients on site:

  • A robe;
  • a towel;
  • disposable slippers and a cap;
  • Personal hygiene items (also disposable).

When planning a trip to the salon, you should clarify in advance with the administrator whether you will be given all the above items before the procedures.

Some items should be brought with you to the salon in advance:

Swimsuits or swimsuit (this item of clothing is relevant if you are not planning to use the services of a personal spa);

Body milk or favorite cream: after certain SPA-procedures the skin may be dry, and it is nice to soften it with the usual means of moisturizing;

Money or a gift certificate for the salon procedures.

You will need the above items in almost any case, regardless of what services you plan to pamper yourself during your visit to the spa – massage, aromatherapy, water or other procedures.

bring with you to the spa

What should I wear to the spa?

The choice of outerwear depends on the time of year. The rest of your outfit depends on the type of treatment and the specialist you have signed up with. For example, such a service as a full body massage would require you to be almost completely naked, to ensure the freedom of manipulation during the procedure to the specialist. You will have to take off your slippers and bathrobe, leaving only your panties on.

If the procedure is planned in the pool, or you want to visit a Jacuzzi, bring a towel, bathing suit, bathrobe and flip-flops. You can also use pool shoes or disposable slippers as disposable shoes.

If you have a relaxing body massage using oils – do not worry about the possibility of getting your clothes dirty after the procedure. The salons use hypoallergenic oils, which are easily absorbed into the skin, and do not leave greasy stains on the client’s daily clothes.

Now you know what you need to take with you to various spa treatments for a pleasant and relaxing vacation!

During your visit.

If you are relaxing in the aqua-thermal zone, try not to disturb other visitors with loud conversations, politely share the common space. Remember that everyone came here with one and the same goal – to relax and recuperate.

Cell phones should be turned off or put on silent mode so that they do not distract from the procedures. Enjoy the dim lights and relaxing music, and disconnect from your current affairs.

During the procedures you can tell the master about your feelings – the specialist will be grateful to you and will be able to correct the technique if you feel discomfort. Do not hesitate to ask questions. If you feel more comfortable spending time in silence, please let the masseur know, as we are attentive to the wishes of our guests.

What is forbidden by the spa rules?

Smoking, drinking alcohol and eating in the treatment areas and changing rooms are prohibited in all areas of the spa.

What do you need to take with you to a spa day?

A spa day is a great way to relax and get refreshed. It can be a good way to take some time off from work or just to enjoy yourself.
Some people go on a spa day as an excuse to buy new clothes, shoes, and jewelry. Others go with their significant other or family members. Some people even go by themselves!
Most spas will offer different treatments that you can choose from, such as massages, mud masks, and facials. You may also want to bring your own food and drink with you if you are on a strict diet or have certain dietary restrictions.

What do you usually wear to a spa?

A spa day is a chance to relax and forget about the stresses of life. It’s an opportunity for self-care, and it can be a great way to spend time with friends or family.
However, you may find yourself wondering what to wear. There are some things you should consider when deciding what to wear for a spa day. .There are different types of spas, such as mani-pedis and facials. You may be completely comfortable in your swimsuit or shorts and a t-shirt. However, if you are going to visit the spa for a deeper relaxation treatment like a massage or facial, you might want to consider wearing something more comfortable and less revealing. If you are visiting a day spa, you may want to consider what the day spa is like. Is it quiet and private or is there often a big crowd? You might want to dress in something more appropriate for the type of treatment you’re getting.

Aromatherapy treatment

Aromatherapy treatment

Among all the variety of methods of alternative medicine, such as herbal-medicine, acupuncture and so on, one of the leading places is given to aromatherapy, which is explained by its effectiveness, the possibility of conducting procedures on their own. Aromatic substances can have a wide range of effects on the human body, have anti-stress, calming, invigorating, cosmetic effect, relieve headaches and other symptoms of colds.

Aromatherapy as a cure

Unlike herbal-medicine which supposes use of different herbal mixtures, ointments, herbal-medicine, tinctures prepared with the use of all possible parts of plants (roots, stems, leaves, flowers, buds, shoots, fruits, seeds) aromatherapy procedures are conducted with the help of essential oily substances obtained from different parts of plants. Contained in their useful components enter the body through the respiratory organs, skin. The name of this direction of alternative medicine has Greek roots: aroma – smell, therapy – treatment.

The impact of aromatic substances not only heals the body, but also brings calm, inspiration, promotes harmonization, has an impact on the spiritual condition of man. At the same time, the action of essential oils leads to more rapid results, because they get inside not only through the skin, even during bathing and massaging, but also through the olfactory organs, which quickly and acutely respond to any irritant.

Therapeutic effect of aromatherapy is due to the high content in the composition of aromatic oils of multicomponent organic compounds. Among them are components such as:

  • aldehydes;
  • alcohols;
  • hydrocarbons;
  • terpenes and so on.

The substance extracted from essential-oil plants, called essential oil, has a molecular structure that differs from that of vegetable oils. Not only does it evaporate quickly, without leaving behind the characteristic oil slick characteristic of conventional oils, but it also penetrates easily through the epithelium, entering the lymphatic vessels. Through the lymphatic system, biologically active substances are quickly dispersed throughout the body, penetrating to various organs, having a beneficial effect on them.

This property of aromatic oils is widely used in the creation of aromatic cosmetics. Applied on the surface of the skin, hair, they penetrate deep into the skin and make up for the lack of natural biologically active substances necessary for humans, such as amino acids, vitamins, minerals.

Aromatherapy treatment

The main properties of essential oils

The impact of aromatic substances on humans due to their ability to influence not only the external manifestations of disease, their symptoms, but also to directly control, regulate the processes occurring in the body. In this case, the effect has three components:

  • Pharmacological character is caused by chemical changes, which are caused by the interaction of constituent biologically active substances with human enzymes and hormones;
  • Physiological direction is determined by calming, stimulating excitatory reactions of the body to different smells;
  • psychological impact is associated with the individual characteristics of each person.

In addition, there is an allergic (immunological) and non-immunological effect of cosmetic oils. Their effectiveness depends on the concentration, the dose, of the substance included in cosmetic products. To determine the possible reaction of the body to the irritant (essential oil) is necessary before you start using the drug to conduct a tolerance test. To do this, a small amount of the substance is applied to the area of the body where the skin is particularly delicate, susceptible: the elbow bend, the wrists, behind the ear.

Depending on the needs of the body, the required reaction to the irritant, it is necessary to choose oils made from different plants. So, for example, the table below lists the most commonly used herbs and the effect that products made from them have.

Types of aromatherapy

Due to such a variety of effects, the same oils can be used for a variety of procedures. Many people widely practice inhalation of essential oils, for which are designed a variety of aroma lamps, aroma clusters. For cosmetic effect, the most effective tools of aromatherapy are SPA-procedures, which lead to the effects of essential oils, both on the skin and in the upper respiratory tract, which increases the response. Among the main, most commonly used methods are the following procedures.

  • Sauna, baths, tubs
  • Massage
  • Applications
  • masks
  • compresses, wraps
  • Rinses
  • Cosmetic products enriched with aroma oils

These are powerful methods of action on the body through the upper respiratory tract under the influence of high temperature. In this case not only the lungs are involved, but also the nervous system and the surface of the skin, which leads to the removal of stress, relaxation, clearing of pores. Most often extracts obtained from chamomile, lemon, bergamot are used to achieve the effect.

The combination of a universal base oil and essential oil (as an aroma therapeutic tool) during the procedure allows you to relieve stress, relax muscles, or if necessary, tone them. As the base oils are used predominantly vegetable oils: olive, peach, almond, jojoba, avocado. The choice of essential product is determined by the purpose of the massage procedure.

They are used when it is necessary to affect a separate, small area of the skin surface. Aromatic oil is mixed with alcohol or base. The resulting solution is used as an impregnation for a cotton disc, a napkin or a small piece of absorbent cotton, which is then applied to the problem area. The duration of the procedure can be from 10 to 20 minutes, depending on the general condition of the person, the body’s reaction to the effects.

The procedure consists of directly applying a thick layer of an aromatic substance on the skin. Depending on the chosen remedy, the result can be:

  • Warming of deep layers of the skin like a warming compress;
  • Irritation of nerve endings, which helps to activate the nourishment process;
  • Muscle relaxation.

The use of aromatherapy masks can even out skin color, remove blemishes, soften it, start the regeneration process, increase turgor, smooth out wrinkles and activate the blood supply.

These procedures are divided into two types: hot and cold. To conduct them, a solution of water and essential oil is prepared in the following proportions: 8-10 drops of the active substance per 200 ml of water. The resulting composition is soaked in a cotton napkin, a sheet, a towel or simply a piece of cloth and wrapped around the problem area.

After quite “hard” methods of impact on the skin, such as elation, on their surface there may be a negative reaction in the form of redness, irritation, itching. Soothe the skin, relieve stress, even out the topography and color will help irrigation, rinsing with the addition of aromatic substances derived from pine, chamomile.

Aromatic oils are widely used in industrial cosmetology. They are used as one of the main components, in the manufacture of cosmetic preparations for hair, face skin, feet, hands. In properly chosen proportions, the purpose of care products (shower gel, balm, conditioner, shampoo for hair, face mask) can have a calming or toning, anti-inflammatory or rejuvenating effect.

Essential oils can also be used at home for body and hair care. Since they contain biologically active substances in high concentrations, their use in pure form can lead to severe adverse effects. Therefore, before the procedure it is recommended to dilute them with the base, choosing as such sour cream, kefir, whey, honey, sea or table salt, liquid soap, cream and so on.

What is aromatherapy at a spa?

Aromatherapy is the use of essential oils to promote physical and emotional well-being. The scents from these oils are thought to have a therapeutic effect on the body, mind, and mood.
Aromatherapy at a spa usually involves massage or other treatments that are performed with the use of essential oils.

What happens during an aromatherapy session?

Aromatherapy is the use of volatile plant materials, such as essential oils, to promote physical and emotional health.
The benefits of aromatherapy are not limited to just treating colds or easing tension. It can also be used for pain management, to help with sleep (insomnia), and to ward off depression.
The practice of aromatherapy has been around for centuries. The earliest known mention of aromatherapy was in the Bible when Mary Magdalene anointed Jesus’ feet with oil from spikenard in John 12:3-9.

What’s the difference between massage and aromatherapy?

Massage is a hands-on technique that uses pressure, manipulation, and kneading to improve the health of muscles and other soft tissues. Aromatherapy is a type of alternative medicine that employs the use of essential oils or aromatic plant extracts.
Massage therapy has been used for centuries as a way to reduce stress, anxiety, and depression. It helps people relax by stimulating endorphins. It also improves circulation by breaking up congestion in the muscles and joints. Aromatherapy also relieves stress but in different ways than massage therapy does. It calms people by stimulating their olfactory senses which are connected to the limbic system which regulates emotions like fear and anger.

SPA for men

Do men’s need to go to a spa?

Just 10 years ago, men did not use rejuvenating and relaxing spa treatments, considering them the prerogative of women. But every year, opinion has changed in a positive direction, which is associated with new trends and society’s desire to get rid of gender stereotypes.

And, although modern men are happy to visit spas, the question whether it is necessary to do so remains open. What are the benefits and harms of manipulation of the stronger sex? How do they differ from the feminine? The answers to questions that bother guys are found and broken down “in the boxes.

Myths about spas for men

The significant impact on men’s opinion about SPA are the myths created by the prejudices of the past, fears and misconceptions about the procedures.

The most common ones are:

Spas are only for women. Today, many establishments boast healing products, relaxing procedures, and special programs that are designed exclusively for men.

Such salons are frequented by gays and effeminate guys. 73% of clients are real men who are just taking care of their appearance and nervous system. They relax after a hard day with the help of sessions.

Spas are cosmetic treatments, which means they involve cosmetics. And rightly so, and no. The range of manipulations, in addition to cosmetic, include massages, saunas, baths, hairdressing services, and much more.

Spas are expensive. The myth is based on “real events”, because some elite salons really put high prices, because they are designed for rich clients. But even the inexpensive establishments are capable of high-quality work.

SPA is a waste of time and money. The sessions have a lot of advantages and almost no disadvantages. Any man who regularly visits them, feels a lasting positive effect, which is worth the expense.

Myths are gradually dispelled, opening the opportunity for the male sex to enjoy all the pleasures of rejuvenating and relaxing treatments. The Germans were the first to try them – it was from Germany that the “male form” of SPA originated about 10 years ago.

SPA for men

The difference between male and female SPA

The difference between men’s sessions and women’s sessions is the purpose of their visit. Girls are willing to go through fire and water for beauty, so their spa programs are designed to have the most positive effect on the skin and appearance.

Men’s programs are based on the recovery of body organs and systems, as well as relaxation. Guys pay more attention to health and psyche than to appearance. Anti-aging procedures are universal, as well as those designed to get rid of excess weight, because it is important for modern men to look respectable and keep their body in shape.

The benefits and harms of SPA for men

SPA has many advantages that make it popular among representatives of all sexes and social classes.

The procedures have the following effects:

  • fully relax, allow you to abstract from problems and external irritants;
  • Relieve from stress and depression;
  • release muscle tension;
  • Smooth out wrinkles, make the skin firm, smooth and clean;
  • Have a beneficial effect on the figure, getting rid of excess weight;
  • give energy, improve mood;
  • improve sleep;
  • Strengthen the immune system;
  • Have a preventive effect on various diseases, including chronic ones.

No less important advantage is an individual approach to each visitor, helping to feel like a VIP-person, to improve self-esteem, to get motivation to develop physically and spiritually.

What are the disadvantages of SPA? In the women’s version, it is pain and discomfort that the girls have to go through for the sake of beauty. It’s different for men. Each session is the embodiment of maximum benefit and pleasure, and the slightest discomfort, not to mention pain, is forbidden. That is why these relaxation sessions do not cause any harm or have any contraindications.

Procedures for Men

Modern SPA salons have developed special complexes of procedures for the stronger sex.

Hairdressing, manicure, pedicure, facial beauty masks help men look well-groomed, fresh and young. Contrary to the belief that such manipulations are necessary for non-traditional people, they are increasingly visited by businessmen, for whom the appearance plays not the least role during business negotiations regarding million-dollar deals.

Dangerous shaving is a new trend that attracts men of all ages. Aromatic oils, hot compresses, individual shavers make the strong sex feel in the hands of the master, experiencing a certain extreme.

SPA for men

Thalassotherapy and hydrotherapy

For guys, it is important to have a sauna or a bathhouse. Russians traditionally appreciate steam rooms, where you can not only heal the body, but also have mental conversations. Steaming prepares the skin, allows further manipulation with maximum benefit and pleasure.

That is why in every self-respecting SPA-salon there is a sauna, baths and pools. In elite establishments clients are offered water procedures with seawater, seaweed, healing muds, clay, and salt. In the price-list, these procedures are referred to as hydrotherapy and thalassotherapy.

Massage

Leading among the most popular male spa procedures is massage. In the salons offer a variety of massage choices – from head and neck massage to foot massage.

Exotic massages from other countries are becoming popular:

  • Finnish;
  • Thai;
  • stone;
  • Chicago with bourbon;
  • American with beer;
  • erotic.

Classical and sports massages are also not losing their relevance.

Any stroking, rubbing, pinching, kneading is aimed at creating a pleasant painless sensation. Proved that after a professional massage you feel a rush of energy, improve your health, mood and tone your muscles.

Massage helps keep the body in shape and the nerves in peace. It also serves as an excellent preventive measure against many diseases. For example, erotic massage has a positive effect on the prostate, reducing the risk of prostate cancer.

Dim light, aromatic candles, essential oils, soft music, and skilled hands of a masseuse draw men to SPA-salons, help find peace and improve their health.

The answer to the question, “Should men go to a spa?” can’t be unequivocal, because everything is strictly individual. Someone has a psychological barrier, someone simply does not see the need for extra money. Nevertheless, it is possible to draw some conclusions.

Spa treatments are useful, pleasant and not always expensive. They have no drawbacks, but the healing and cosmetic result is noticeable after the first visit. Positive emotions, the bliss that men experience during procedures, make them come to the salons again.

A spa day for your dog

A spa day for your dog

Dog owners think about the health of their pets, taking into account the impact of the environment and ecology on the condition of the animal, which also experiences stress, especially dogs of decorative breeds.

Therefore, loving owners are increasingly using the services of spa salons, where they perform procedures for pets.

Spa procedures are done in order to maintain the health of the pet’s coat and skin, to improve their psychological state, and to relieve stress. Owners of show pets use spa services for dogs in order to improve the appearance of their pets before the show.

The cosmetic products used for the procedures contain natural ingredients – oils, minerals, salts, clay, mud, ozone, and herbal extracts.

Spa treatments for dogs

Soothing Massage

Dog spas provide a massage service for dogs using vitaminized powders, aromatic oils. This massage has a soothing effect, the powders and cosmetic oils have a beneficial effect on the pet’s coat and skin, and the aromatic oils promote relaxation. The shine and softness of the hair are noticeable after the massage.

Hydromassage

It is usually combined with ozone therapy. One can imagine how relaxing hydro-massage is, and dogs especially like it, and besides relaxation the hydro-massage has a general well-being effect because it improves blood circulation and relieves tension.

A spa day for your dog

Ozone therapy

This spa procedure for dogs has not yet gained popularity, but there are many benefits of ozone therapy. Ozone therapy has a soothing, anti-inflammatory, disinfectant effect, promotes wound healing, strengthens the immune system, and improves metabolism. This procedure makes your pet’s hair shiny, soft and dense, and cleanses its skin. Ozone therapy is recommended for pets with folds, such as Shar-Pei, to keep the skin clean and improve its condition.

Mud Baths

Mud baths are recommended for pets with rheumatism and arthritis, because baths with healing mud have a healing effect on the joints, coat and skin of the pet. Clay with seaweed is used for baths. Cosmetic agents are applied by massaging and rinsed off in 15-20 minutes after application.

Mud Wrap

This spa treatment for dogs is designed to maintain healthy skin and coat. It helps to cleanse pores, remove dead skin cells and loose undercoat, and has an anti-inflammatory, soothing effect. The skin becomes smooth, the coat shiny and itchy after the procedure. The idea is to put cosmetic mud on the fur, wrap the animal in cling film and wrap it in a warm towel. After 15 minutes the product should be washed off with shampoo and conditioner.

Bleaching

Pets with white coats tend to darken the area around the mouth and eyes, as well as the paws. Bleaching gives a snow-white coat which is not only clean but also silky, smooth and shiny.

Cleansing mask

A cosmetic scrub is applied to the muzzle, which cleanses, refreshes, moisturizes and soothes the skin. The scrub helps remove unsightly tear lines and darkening of the mouth area. A relaxing head massage can also be performed in conjunction with the mask. The cleansing mask is especially suitable for naked dogs.

Aromatherapy

Aromatherapy for dogs includes bathing in a warm bath with aromatic salt. A warm bath relaxes the body, relieves stress, and normalizes blood circulation. The pet should rest in the bath for no more than 10 minutes. After the bath, skin and coat get a pleasant odor and shine.

A combination of different treatments can achieve the maximum health-improving effect. After the relaxing baths, masks and massages, the dog needs to rest.

Contraindications

Spa treatments for dogs are useful, but we do not recommend them for pregnant and nursing bitches, animals with skin diseases, animals prone to allergies, and animals after vaccination, if two weeks have not yet passed since the vaccination. Spa is not recommended for dogs with cardiovascular system abnormalities and animals with epilepsy.

Before the warming procedures, you should consult your veterinarian to find out about possible contraindications.

How do you give a dog a spa day at home?

Step 1: Gather all the materials needed for the spa day.
Step 2: Brush your dog’s teeth. This should be done with a toothbrush and toothpaste.
Step 3: Bathe your dog. You can either use a dog shampoo or human shampoo and conditioner.
Step 4: Blow dry your dog’s hair with a hairdryer or towel dry it off if you don’t have access to one.
Step 5: Brush your dog’s hair out with a comb or brush if their hair is long enough to do so, then put it in a topknot or braid and set it out of the way so that it doesn’t get wet when washing their body.
Step 6: Wash your dog’s body with soap and water.

How do you give a dog a pamper?

There are a variety of ways to pamper your dog but the best way is to take them for a walk. A walk will not only give them exercise but it will also give you time to bond with your pup. You can also play fetch or tug of war with them.
This article will discuss the benefits of taking your dog for a walk and what you can do while on the walk with your pet.

How do you give a dog a good massage?

This is a question that has been on many people’s minds. While there are many ways to start a dog massage, the best way is to start off with a gentle touch and then use the appropriate amount of pressure.
The best way to start a dog massage is to be gentle and use the right amount of pressure.

What is a spa

What is a spa and what procedures are there?

Spa procedures themselves appeared several hundred years before our era and have undergone many changes. In this article, we will examine what spa treatments are, what types of spas exist, and the specifics of each.

What is a spa?

Spa is a complex relaxation procedures aimed at revitalization, relaxation and treatment of the human body, its resetting and prevention of many diseases and problems. The effect after the spa is both on a spiritual and physical level. After spa procedure skin becomes rejuvenated, gets healthier and firmer. Often seaweed, therapeutic mud, beneficial herbs and plants, and water procedures are used for procedures. In addition, spa helps relieve stress, get pleasure, get distracted from hard routine for several hours, have a rest, and restore strength. Procedures are in demand not only by women, but also by men. Many say that after them, as if you were “born again”. There are several versions of the origin of the spa.

According to the first version, the word “Spa” is derived from the ancient abbreviation “Sanus per Aquam”, which is Latin for “health through water” or “health through water”. The second version says that the name comes from the name of a Belgian spa with mineral springs, which was popular in the 16th century.

In any case, today Spa is not just a treatment, but one of the most popular services in cosmetology. Individual spas are opening, spa rooms are in many beauty salons, many modern resorts and hotels are beginning to offer such spa vacations. And it is not surprising. Such procedures have many advantages and benefits:

  • the overall condition of the skin improves;
  • increases efficiency, the body gets toned;
  • there is a therapeutic effect;
  • circulation is activated;
  • stabilization of the nervous system;
  • tension is released, a relaxing effect is produced;
  • all harmful toxins and impurities are eliminated.

Not only cosmetic products are used for spa treatments, but also a comfortable atmosphere is created, the light is dimmed and special sound is set. Different factors are paid attention in the cabinet: smells, music, and ambiance. It is difficult to reproduce such an atmosphere at home.

spa procedures

What are the types of spa procedures?

Today we know a huge number of spa procedures and different ways of influence. There are several procedures, and also single sessions for a specific area.

Often treatments are divided according to the zone of influence:

  • for face;
  • for the body;
  • for hair;
  • for legs;
  • for hands.

In salons you are likely to find the following popular programs and spa treatments:

Various types of massage and massage techniques that help improve blood flow and relieve tension (relaxing, lymphatic drainage, Thai, anti-cellulite, wellness, stone therapy, massage with aromatic bags, with essential oils and fragrances, sports, for weight loss, etc.).

Facial and body peeling to cleanse the skin of keratinized particles. After peeling the skin becomes soft and smooth.

Carboxytherapy to rejuvenate and moisturize the skin.

Thalassotherapy for detoxification of the body. It includes use of seawater, healing algae, salts, and sludge which makes the whole organism revitalized and rejuvenated.

Wraps for different effects: from moisturizing to getting rid of cellulite.

Visiting sauna, hammam, bath, special shower or phyto barrels.

Aromatic baths with oils, milk, chocolate, sea water. Sometimes special bath bombs are used. 

Let’s consider what are the procedures for each part of the body.

Hair Spa

Such treatments and care are aimed at improving the condition of the hair. You may come across the following:

hot wrapping and mineralization – improving the elasticity of hair, its restoration after coloring with natural blends with oils and vitamins;

lamination – hair thickening, restoring hair smoothness;

hair masks for nourishing dry hair;

exfoliations;

treatments for cleansing, revitalizing, nourishing and moisturizing hair.

Facial Spa

Facial spa treatments are aimed at eliminating fatigue, the effects of stress, lack of sleep and age-related changes. A large variety of services contribute to improvement of skin condition, its lifting, moisturizing, nourishing and cleansing the skin. Procedures such as facial and head massage primarily allow you to tighten the facial oval and restore skin elasticity. In addition to massage, specialists offer scrubs, peels, a variety of cleansing and moisturizing facial masks, creams and hardware techniques that cannot be replicated at the same level at home.

Spa for the body

Spa for the body

Spa body programs are performed to improve overall skin condition, remove toxins and harmful substances, and even correct your figure, regulate metabolic processes, and lose weight. You can choose from a large variety of programs for different purposes:

  • body massage – it includes such types as classic, power, Thai, lymph drainage, exotic and others;
  • body peelings;
  • wraps (chocolate, mud, algae);
  • reflexology (acupuncture);
  • aromatherapy;
  • bath procedures (hammam, baths, saunas, phytobots, which help saturate the skin and relieve inflammatory processes)
  • aromatic relaxing baths, whirlpool baths.

Foot Spa

Wraps (mud, algae, etc.), special baths and massage sessions are especially popular. Such sessions can reduce swelling and fatigue in the legs, especially for people with varicose veins.

Spa for hands

One of the most popular procedures is paraffin therapy. Such relaxing baths with sea salt are a great care for the hands. Often salons use moisturizing oils, creams to strengthen nails, manicures and ritual massages.

Complex spa programs

Many spa salons, centers and complexes offer a choice of comprehensive programs: rejuvenating, anti-cellulite, corrective, cleansing and others. In some salons you can find quite unusual programs, such as romantic programs for couples, spa-nights, visiting hammams and others. And often such complexes are much more profitable than using each service separately.

How to choose a spa to visit?

Each client will want to choose a salon that is suitable for a price, and with good service and the effect of the services rendered. However, sometimes it can be difficult to determine if the chosen place is good or not. We have collected a few points to pay attention to when choosing a spa salon.

Be sure to study the reviews of the salon through special websites or through acquaintances. Especially about the client-oriented and responsive staff.

Pay attention to the availability of all the necessary certificates, licenses and education of the masters and masseurs in the studio.

Inquire about the materials used for the procedure, cosmetics, and cosmetics that are included in the procedure (in order to avoid allergies to used products), about the sterility of the environment and cleanliness of the room. So do not be afraid to ask questions about sanitary conditions, because companies associated with the use of water in such quantities is always a favorable environment for the development of bacteria.

Assess the full list of basic services offered, their quantity and price. If possible, compare with other salons in the city. In a good salon, the prices of services should not be too cheap or too overpriced.

What is done in a spa?

Spas offer various treatments that are designed to make you feel relaxed and rejuvenated. Many people go to spas because they want to escape from their daily lives and have some time for themselves.
Some common treatments offered in spas include massage therapy, facials, manicures, pedicures, body wraps and more.
The most popular treatment is the massage therapy where a therapist will use their hands or a tool on your skin to help relieve tension in your muscles.

What classifies as a spa?

A spa is a place, typically a resort or health club, where people can go to relax and get pampered.
The word “spa” originates from the Latin term “balneum” meaning bath and the German term “Bad” meaning bath.
The first spas were developed in Germany and France in the 17th century as places to socialize, discuss philosophy and share medical knowledge.

Why is it called spa?

The word “spa” is derived from the Latin word “salus per aquam”, which means “health through water”. In the past, people used to visit spa towns for their health and well-being. Today, spas offer a wide range of services such as massage, facials, and mud baths.

What are the different types of spa?

A spa, or a spa resort, is a place that offers various treatments and services to its customers. There are many different types of spas and they are classified according to the type of treatment.
The most common type of spas are day spas which offer treatments such as massage and facials. There are also more exclusive spas which offer things like mud baths, seaweed wraps, and hot stone massages.